Yoga Teacher Training in Rishikesh, India
Unplug in peaceful nature—small groups, ashram living, full yoga immersion—for the deepest, most personal learning.
A Life Changing
Experience
Learn Yoga in India!
Experience
Learn Yoga in India!
Our 200 and 100-hour yoga teacher training programmes are practically designed to provide participants with a profound understanding of the science of yoga. It doesn’t matter if you’re a beginner or an experienced yogi, our courses offer a comprehensive learning experience, encompassing asana, pranayama, and meditation.
As a Yoga Alliance Registered School, our trainings are held to the highest global standards, ensuring a deep, authentic, and transformative experience. Led by our caring team of experienced teachers, our trainings create a nurturing environment where you can explore your own personal yoga journey.
With our integrative approach and highly skilled facilitators, our goal is to deepen your understanding of yoga and support your transformation on and off the mat.
As a Yoga Alliance Registered School, our trainings are held to the highest global standards, ensuring a deep, authentic, and transformative experience. Led by our caring team of experienced teachers, our trainings create a nurturing environment where you can explore your own personal yoga journey.
With our integrative approach and highly skilled facilitators, our goal is to deepen your understanding of yoga and support your transformation on and off the mat.
Best Yoga Teacher Training In Rishikesh
At our Yoga School, we honor the
rich tradition of yoga, offering genuine teachings
rooted in ancient wisdom.
rich tradition of yoga, offering genuine teachings
rooted in ancient wisdom.
200 Hours Teacher Training
Our 200-Hour Yoga Teacher Training in Rishikesh is more than just a certification—it’s a life-changing journey for anyone ready to explore traditional yoga at its source. Set in the heart of the Himalayas, this Yoga Alliance certified course offers a balanced, holistic curriculum that blends ancient wisdom with modern teaching techniques.
Whether you're new to yoga or have years of practice, this course is designed to meet you where you are.
This training is a natural next step from our 100-Hour YTT or a powerful standalone course for serious practitioners. You'll leave not only with a certificate, but with the knowledge and inner strength to live yoga—on and off the mat.
Who Is This Yoga Teacher Training For?
Our 200-Hour YTT is ideal for:
• Aspiring yoga teachers wanting to become a certified yoga teacher
• Dedicated yogis seeking an immersive yoga retreat-style training
• 100-Hour YTT graduates looking to deepen their path
• Health and wellness professionals expanding their skillset
• Anyone passionate about self-discovery, healing, and spiritual growth
Whether your goal is to teach or to simply deepen your personal practice, this internationally recognized yoga certification in India will support your journey from the inside out.
Whether you're new to yoga or have years of practice, this course is designed to meet you where you are.
This training is a natural next step from our 100-Hour YTT or a powerful standalone course for serious practitioners. You'll leave not only with a certificate, but with the knowledge and inner strength to live yoga—on and off the mat.
Who Is This Yoga Teacher Training For?
Our 200-Hour YTT is ideal for:
• Aspiring yoga teachers wanting to become a certified yoga teacher
• Dedicated yogis seeking an immersive yoga retreat-style training
• 100-Hour YTT graduates looking to deepen their path
• Health and wellness professionals expanding their skillset
• Anyone passionate about self-discovery, healing, and spiritual growth
Whether your goal is to teach or to simply deepen your personal practice, this internationally recognized yoga certification in India will support your journey from the inside out.
What You Will Learn
- Advanced Asanas (Hatha & Ashtanga)
- Advanced Pranayama
- Meditation
- In-Depth Yoga Philosophy: Detailed study of the Yoga Sutras and Bhagavad Gita. Exploration of other key yogic texts and philosophies
- Advanced Anatomy and Physiology
- Teaching Methodology
- Ethics and Yogic Lifestyle: Deeper exploration of the yamas and niyamas. Integrating yoga philosophy into daily life
- Adjustments and Alignments: Advanced techniques for adjustments
- Practicum: Teaching practice with feedback
100 Hours Teacher Training
Step into the heart of traditional yoga with our 100-Hour Yoga Teacher Training in Rishikesh—a short yet powerful immersion perfect for beginners, curious practitioners, and seasoned yogis looking to reconnect with the roots of yoga.
This Yoga Alliance foundational course offers a strong introduction to essential yogic principles, preparing you for personal growth or further teacher training. Set in the serene Himalayas, our training combines ancient wisdom with practical tools to support body, mind, and spirit.
Whether you’re starting your teaching path or simply want to deepen your understanding, this 100 hour yoga course in India is designed to inspire your practice and nourish your soul.
Who Is This Yoga Teacher Training For?
This 100-Hour YTT is ideal for:
• Complete beginners ready to explore yoga more deeply
• Experienced practitioners seeking structure and guidance
• Wellness professionals wanting a grounding in yoga education
• Anyone interested in yoga for self-discovery, clarity, and healing
• Students planning to continue toward a 200-Hour Yoga Teacher Training certification
You’ll walk away with a stronger practice, a clearer mind, and a deeper connection to yourself and the world around you.
This Yoga Alliance foundational course offers a strong introduction to essential yogic principles, preparing you for personal growth or further teacher training. Set in the serene Himalayas, our training combines ancient wisdom with practical tools to support body, mind, and spirit.
Whether you’re starting your teaching path or simply want to deepen your understanding, this 100 hour yoga course in India is designed to inspire your practice and nourish your soul.
Who Is This Yoga Teacher Training For?
This 100-Hour YTT is ideal for:
• Complete beginners ready to explore yoga more deeply
• Experienced practitioners seeking structure and guidance
• Wellness professionals wanting a grounding in yoga education
• Anyone interested in yoga for self-discovery, clarity, and healing
• Students planning to continue toward a 200-Hour Yoga Teacher Training certification
You’ll walk away with a stronger practice, a clearer mind, and a deeper connection to yourself and the world around you.
What You Will Learn
- Basic Asanas (Hatha & Ashtanga)
- Pranayama
- Meditation
- Yoga Philosophy: Introduction to key yogic texts (e.g., Yoga Sutras, Bhagavad Gita). Understanding the eight limbs of yoga
- Anatomy and Physiology
- Basic human anatomy related to yoga practice
- Teaching Methodology
- The principles of a yogic lifestyle
- Adjustments and Alignments
- Chanting and Mantras
Daily Schedule
Example
Example
06.00 - 6.30am - Purification (Cleansing)
06.45 - 7.30am - Pranayama (Breathwork)
08.00 - 9.15am - Hatha Yoga
09.30 - 10.30am - Breakfast
11.15 - 12.15pm - Alignment
12.30 - 13.30pm - Yoga Philosophy
13.30 - 14.30pm - Lunch
15.30 - 16.30pm - Yoga Anatomy
16.45 - 18.00pm - Ashtanga Yoga
18.15 - 19.15pm - Meditation
19.15 - 20.15pm - Dinner
21.00pm - Good Night
06.45 - 7.30am - Pranayama (Breathwork)
08.00 - 9.15am - Hatha Yoga
09.30 - 10.30am - Breakfast
11.15 - 12.15pm - Alignment
12.30 - 13.30pm - Yoga Philosophy
13.30 - 14.30pm - Lunch
15.30 - 16.30pm - Yoga Anatomy
16.45 - 18.00pm - Ashtanga Yoga
18.15 - 19.15pm - Meditation
19.15 - 20.15pm - Dinner
21.00pm - Good Night
200 Hours Pranayama
Teacher Training
Teacher Training
Discover the power of the breath with our 24-Day Pranayama Teacher Training Course in Rishikesh, India—a transformative journey into the heart of yogic wisdom and the science of conscious breathing. Rooted in authentic tradition yet supported by modern understanding, this breathwork training program is designed to help you unlock the full potential of pranayama. Over 25 immersive days, you will study and practice the techniques that awaken energy, calm the mind, and deepen your connection to life itself.
Whether you are a yoga teacher looking to expand your offerings, a dedicated yoga practitioner ready to take your practice beyond the physical asanas, or an individual seeking holistic tools for stress relief, focus, and inner peace, this training will guide you step by step. By the end of the course, you’ll not only strengthen your personal practice but also gain the knowledge, skills, and confidence to teach pranayama and breathwork effectively—integrating it into yoga classes, private sessions, or wellness programs.
Who Is This Teacher Training For?
Whether you are a yoga teacher looking to expand your offerings, a dedicated yoga practitioner ready to take your practice beyond the physical asanas, or an individual seeking holistic tools for stress relief, focus, and inner peace, this training will guide you step by step. By the end of the course, you’ll not only strengthen your personal practice but also gain the knowledge, skills, and confidence to teach pranayama and breathwork effectively—integrating it into yoga classes, private sessions, or wellness programs.
Who Is This Teacher Training For?
- Yoga Teachers: Enhance your teaching by bringing breathwork into your classes and expanding your offerings beyond asana.
- Long-time Yoga Students: Take your practice to a new depth by cultivating a more conscious relationship with your breath.
- Individuals Seeking Balance: Gain practical tools to reduce stress, improve focus, and cultivate inner peace in daily life.
What You Will Learn
Foundational Knowledge
Explore the history, philosophy, and different traditions of pranayama, gaining insight into its roots and timeless relevance.
Practical Skills
Develop hands-on experience with a variety of breathwork techniques, learning how to create and sustain your own personal home practice.
Teaching Methodology
Learn how to confidently guide others through pranayama—integrating it into group yoga classes, private sessions, and wellness offerings.
Anatomy & Physiology
Understand how breathwork influences the body and mind, exploring its effects on the nervous system, energy, and overall wellbeing.
Supporting Practices
Dive deeper into related yogic techniques such as bandhas (energy locks), mudras (hand gestures), kriyas (cleansing practices), and meditation to enrich your pranayama knowledge.
Join Our Teacher Training Explore the history, philosophy, and different traditions of pranayama, gaining insight into its roots and timeless relevance.
Practical Skills
Develop hands-on experience with a variety of breathwork techniques, learning how to create and sustain your own personal home practice.
Teaching Methodology
Learn how to confidently guide others through pranayama—integrating it into group yoga classes, private sessions, and wellness offerings.
Anatomy & Physiology
Understand how breathwork influences the body and mind, exploring its effects on the nervous system, energy, and overall wellbeing.
Supporting Practices
Dive deeper into related yogic techniques such as bandhas (energy locks), mudras (hand gestures), kriyas (cleansing practices), and meditation to enrich your pranayama knowledge.
“
Sonu’s years of experience make him an excellent teacher. I greatly admire his ability to keep his students disciplined while keeping the beauty of the ancient tradition of yoga alive!
- Accomodation
- 3 Daily vegetarian meals (Inform of any special dietary requirements.)
- Herbal tea
- Yoga & meditation sessions & ceremony
- Local excursions (according to set itinerary)
- Use of yoga mats and other equipment required for practices
- Lotus Yoga Academy Yoga Alliance certificate of course completion
What is not Included:
- Flights, buses, taxi etc.
- Toiletries and other personal items
- Anything not mentioned above
Also Included:
200-Hour Teacher Training courses run
from the 2nd - 25th of each month.
from the 2nd - 25th of each month.
What Is Yoga Alliance Certification and Why It Matters – 200-Hour YTT in Rishikesh
If you're considering becoming a certified yoga teacher, it's important to understand the value of Yoga Alliance certification. Yoga Alliance is the leading international organization that sets the standards for yoga teacher training programs worldwide. A 200-hour Yoga Teacher Training (YTT) course registered with Yoga Alliance ensures that your education meets globally recognized criteria for quality, safety, and professionalism.
At Lotus Yoga Academy in Rishikesh, our 200-hour YTT is fully accredited by Yoga Alliance. This means that upon graduation, you'll receive an official Yoga Alliance certificate that allows you to register as a RYT 200 (Registered Yoga Teacher)—a credential respected and accepted by yoga studios, retreat centers, and wellness organizations across the globe.
By choosing a Yoga Alliance certified course, you're not only gaining credibility as a yoga teacher but also opening up opportunities to teach internationally, join professional networks, access continuing education, and build trust with potential students.
Our program combines traditional yoga teachings in Rishikesh—the birthplace of yoga—with comprehensive modules in asana, pranayama, meditation, anatomy, philosophy, and teaching methodology. Whether you're beginning your teaching journey or deepening your personal practice, our Yoga Alliance-approved training will equip you with the skills, knowledge, and confidence to teach safely and effectively.
If you're considering becoming a certified yoga teacher, it's important to understand the value of Yoga Alliance certification. Yoga Alliance is the leading international organization that sets the standards for yoga teacher training programs worldwide. A 200-hour Yoga Teacher Training (YTT) course registered with Yoga Alliance ensures that your education meets globally recognized criteria for quality, safety, and professionalism.
At Lotus Yoga Academy in Rishikesh, our 200-hour YTT is fully accredited by Yoga Alliance. This means that upon graduation, you'll receive an official Yoga Alliance certificate that allows you to register as a RYT 200 (Registered Yoga Teacher)—a credential respected and accepted by yoga studios, retreat centers, and wellness organizations across the globe.
By choosing a Yoga Alliance certified course, you're not only gaining credibility as a yoga teacher but also opening up opportunities to teach internationally, join professional networks, access continuing education, and build trust with potential students.
Our program combines traditional yoga teachings in Rishikesh—the birthplace of yoga—with comprehensive modules in asana, pranayama, meditation, anatomy, philosophy, and teaching methodology. Whether you're beginning your teaching journey or deepening your personal practice, our Yoga Alliance-approved training will equip you with the skills, knowledge, and confidence to teach safely and effectively.
Why Choose Lotus Yoga Academy for
Yoga Teacher Training?
Immerse yourself in authentic yoga, where tradition and transformation come together in a serene,
supportive space.
supportive space.
-
Authentic Teachings
Learn from experienced Yoga Alliance certified teachers rooted in the ancient wisdom of yoga, blending tradition with modern insight. -
Small Groups
You won't get lost in the numbers. Enjoy personalized guidance and deep connections in an intimate, supportive learning environment. -
Location in Nature
Immerse yourself in a serene, natural setting that enhances your practice and nurtures inner peace. -
Ashram Experience
Live the yogic way with a traditional ashram lifestyle, fostering mindfulness, simplicity, and self-discovery.
Experience the benefits of our 200 hour
yoga teacher training in Rishikesh.
yoga teacher training in Rishikesh.
- Authentic Yoga Education: Immerse yourself in the technique of Yoga from an indigenous yoga school, ensuring an authentic and rich learning experience.
- Holistic Knowledge: Acquire comprehensive knowledge of yoga, encompassing both theoretical understanding and practical application, enabling you to develop a well- rounded expertise.
- Global Certificate: Earn a prestigious certificate recognized by world Yoga Alliance, validating your competence as a yoga practitioner and teacher on an international level.
- Integration of Tradition and science: Receive training in traditional yoga practices, while also incorporating the scientific advancements, allowing you to embrace a holistic approach that combines ancient wisdom with contemporary insights.
- Highly Professional Instructors: Learn from Highly professional teachers who possess deep expertise in both theory and practical aspects of Yoga. Their proficiency will empower you to enhance your own understanding and skills.
- By embarking on this transformative journey, you will not only deepen your knowledge and practice of yoga but also establish a solid foundation to share this ancient art form with others, fostering personal growth and making a positive impact in the global yoga community
Invest in Yourself
Prices stated below are for the 3 bed sharing option.
Please contact us for prices and availability of the 2 bed sharing option or private room option.
Please contact us for prices and availability of the 2 bed sharing option or private room option.
A non-refundable initial deposit of $400 USD is required upon booking. In special circumstances, the validity of the deposit may be extended on a case-by-case basis. The balance of the course fees can be paid on arrival. Students can pay the balance of their course fees by bank transfer or cash.
PAYMENT TERMS
Are you ready to deepen your yoga practice or wish to make the world a better place?
Or perhaps you're ready to take the next step on your journey of self-discovery and towards a healthier & happier life.
At Lotus Yoga Academy we recognise that each individual is different. As such, and to accommodate those who prefer online learning or live remotely or outside of India, we offer a range of yoga classes and teacher training courses online.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Online Private Training
Frequently Asked Questions
If you don't find your answer here, feel free to head over to our contact page and send us a message.
Yes, we can organise a taxi to pick you up from your location and deliver you to Lotus Yoga Academy.
Yoga Teacher Training Courses commence on the 2nd of each month and conclude after the chosen amount of hours of the course. However, if you intended to join during the month we can make adaptions.
There are no requirements to join, so long as you have an interest in yoga and meditation and a desire to deepen that connection. We do recommend to cultivate a steady personal practice prior to arrival if possible to prepare your body and mind for the journey ahead.
Our trainings are rooted in traditional Hatha and Ashtanga Vinyasa practices but have evolved to meet the needs of the modern yogi. You will experience Yin and Restorative yoga also.