Yoga Teacher Training in Rishikesh, India
Study authentic yoga in the peaceful Himalayan foothills — away from the crowds, noise, and distractions of central Rishikesh
A Life Changing
Experience
Whether you are beginning your journey or deepening your practice, our teacher training programmes offer a complete and immersive yoga education.
Experience
Whether you are beginning your journey or deepening your practice, our teacher training programmes offer a complete and immersive yoga education.
Lotus Yoga Academy offers Yoga Teacher Training in Rishikesh designed for students seeking more than just a certification.
Located in the Himalayan foothills above Rishikesh, our programmes provide a space for focused study, self-inquiry, and personal transformation.
Unlike many schools in the busy areas of Tapovan, our setting allows students to fully immerse themselves in the practice of yoga, surrounded by nature, supported by experienced teachers, and guided through a traditional yet accessible approach to learning.
Our courses are suitable for both aspiring yoga teachers and dedicated practitioners who wish to deepen their understanding of yoga.
Located in the Himalayan foothills above Rishikesh, our programmes provide a space for focused study, self-inquiry, and personal transformation.
Unlike many schools in the busy areas of Tapovan, our setting allows students to fully immerse themselves in the practice of yoga, surrounded by nature, supported by experienced teachers, and guided through a traditional yet accessible approach to learning.
Our courses are suitable for both aspiring yoga teachers and dedicated practitioners who wish to deepen their understanding of yoga.
Why Choose Lotus Yoga Academy?
Immerse yourself in authentic yoga, where tradition and transformation come together in a serene,
supportive space.
supportive space.
-
Authentic Teachings
Learn from experienced Yoga Alliance certified teachers rooted in the ancient wisdom of yoga, blending tradition with modern insight. -
Small Groups
You won't get lost in the numbers. Enjoy personalized guidance and deep connections in an intimate, supportive learning environment. -
Location in Nature
Immerse yourself in a serene, natural setting that enhances your practice and nurtures inner peace. -
Ashram Experience
Live the yogic way with a traditional ashram lifestyle, fostering mindfulness, simplicity, and self-discovery.
Our Yoga Teacher Training Courses in Rishikesh
We offer a range of Yoga Teacher Training courses designed to meet you at different stages of your journey.
200 Hours Teacher Training
Our 200-Hour Yoga Teacher Training in Rishikesh is more than just a certification. It’s a life-changing journey for anyone ready to explore traditional yoga at its source. Set in the heart of the Himalayas, this Yoga Alliance certified course offers a balanced, holistic curriculum that blends ancient wisdom with modern teaching techniques.
Whether you're new to yoga or have years of practice, this course is designed to meet you where you are.
This training is a natural next step from our 100-Hour YTT or a powerful standalone course for serious practitioners. You'll leave not only with a certificate, but with the knowledge and inner strength to live yoga—on and off the mat.
Who Is This Yoga Teacher Training For?
Our 200-Hour YTT is ideal for:
• Aspiring yoga teachers wanting to become a certified yoga teacher
• Dedicated yogis seeking an immersive yoga retreat-style training
• 100-Hour YTT graduates looking to deepen their path
• Health and wellness professionals expanding their skillset
• Anyone passionate about self-discovery, healing, and spiritual growth
Whether your goal is to teach or to simply deepen your personal practice, this internationally recognized yoga certification in India will support your journey from the inside out.
Whether you're new to yoga or have years of practice, this course is designed to meet you where you are.
This training is a natural next step from our 100-Hour YTT or a powerful standalone course for serious practitioners. You'll leave not only with a certificate, but with the knowledge and inner strength to live yoga—on and off the mat.
Who Is This Yoga Teacher Training For?
Our 200-Hour YTT is ideal for:
• Aspiring yoga teachers wanting to become a certified yoga teacher
• Dedicated yogis seeking an immersive yoga retreat-style training
• 100-Hour YTT graduates looking to deepen their path
• Health and wellness professionals expanding their skillset
• Anyone passionate about self-discovery, healing, and spiritual growth
Whether your goal is to teach or to simply deepen your personal practice, this internationally recognized yoga certification in India will support your journey from the inside out.
What You Will Learn
- Advanced Asanas (Hatha & Ashtanga)
- Advanced Pranayama
- Meditation
- In-Depth Yoga Philosophy: Detailed study of the Yoga Sutras and Bhagavad Gita. Exploration of other key yogic texts and philosophies
- Advanced Anatomy and Physiology
- Teaching Methodology
- Ethics and Yogic Lifestyle: Deeper exploration of the yamas and niyamas. Integrating yoga philosophy into daily life
- Adjustments and Alignments: Advanced techniques for adjustments
- Practicum: Teaching practice with feedback
100 Hours Teacher Training
Step into the heart of traditional yoga with our 100-Hour Yoga Teacher Training in Rishikesh, a short yet powerful immersion perfect for beginners, curious practitioners, and seasoned yogis looking to reconnect with the roots of yoga.
This Yoga Alliance foundational course offers a strong introduction to essential yogic principles, preparing you for personal growth or further teacher training. Set in the serene Himalayas, our training combines ancient wisdom with practical tools to support body, mind, and spirit.
Whether you’re starting your teaching path or simply want to deepen your understanding, this 100 hour yoga course in India is designed to inspire your practice and nourish your soul.
Who Is This Yoga Teacher Training For?
This 100-Hour YTT is ideal for:
• Complete beginners ready to explore yoga more deeply
• Experienced practitioners seeking structure and guidance
• Wellness professionals wanting a grounding in yoga education
• Anyone interested in yoga for self-discovery, clarity, and healing
• Students planning to continue toward a 200-Hour Yoga Teacher Training certification
You’ll walk away with a stronger practice, a clearer mind, and a deeper connection to yourself and the world around you.
This Yoga Alliance foundational course offers a strong introduction to essential yogic principles, preparing you for personal growth or further teacher training. Set in the serene Himalayas, our training combines ancient wisdom with practical tools to support body, mind, and spirit.
Whether you’re starting your teaching path or simply want to deepen your understanding, this 100 hour yoga course in India is designed to inspire your practice and nourish your soul.
Who Is This Yoga Teacher Training For?
This 100-Hour YTT is ideal for:
• Complete beginners ready to explore yoga more deeply
• Experienced practitioners seeking structure and guidance
• Wellness professionals wanting a grounding in yoga education
• Anyone interested in yoga for self-discovery, clarity, and healing
• Students planning to continue toward a 200-Hour Yoga Teacher Training certification
You’ll walk away with a stronger practice, a clearer mind, and a deeper connection to yourself and the world around you.
What You Will Learn
- Basic Asanas (Hatha & Ashtanga)
- Pranayama
- Meditation
- Yoga Philosophy: Introduction to key yogic texts (e.g., Yoga Sutras, Bhagavad Gita). Understanding the eight limbs of yoga
- Anatomy and Physiology
- Basic human anatomy related to yoga practice
- Teaching Methodology
- The principles of a yogic lifestyle
- Adjustments and Alignments
- Chanting and Mantras
Daily Schedule for Yoga Teacher Training
Experience a balanced daily routine designed to support your practice, learning, and personal growth. The schedule may be adjusted throughout the course to suit student progress and the flow of training.
06:00 – 06:30
06:00 – 06:30
Purification (Cleansing)
Traditional yogic cleansing practices to awaken the body and prepare for the day ahead.
06:45 – 07:30
06:45 – 07:30
Pranayama (Breathwork)
Guided breathing techniques to balance energy, calm the mind, and deepen awareness.
08:00 – 09:15
08:00 – 09:15
Hatha Yoga
A steady and mindful asana practice focused on alignment, strength, and flexibility.
09:30 – 10:30
09:30 – 10:30
Breakfast
Nourishing yogic meals to support your body and sustain your energy throughout the day.
11:15 – 12:15
11:15 – 12:15
Alignment
Detailed exploration of posture alignment to build a safe, strong, and informed practice.
12:30 – 13:30
12:30 – 13:30
Yoga Philosophy
Study of traditional yogic teachings to deepen understanding beyond the physical practice.
13:30 – 14:30
13:30 – 14:30
Lunch
A wholesome and balanced meal, with time to rest and integrate the morning’s learning.
15:30 – 16:30
15:30 – 16:30
Yoga Anatomy
Understanding the body in relation to yoga, supporting safe and effective movement.
16:45 – 18:00
16:45 – 18:00
Ashtanga Yoga
A dynamic and structured practice building strength, discipline, and focus.
18:15 – 19:15
18:15 – 19:15
Meditation
Evening meditation to quiet the mind and cultivate inner awareness.
19:15 – 20:15
19:15 – 20:15
Dinner
A nourishing evening meal to support rest and recovery.
21:00
21:00
Good Night
Time to rest, restore, and prepare for the next day of practice.
A Day in The Life
Life during Yoga Teacher Training follows a structured yet balanced daily rhythm.
Life during Yoga Teacher Training follows a structured yet balanced daily rhythm.
Morning begins with meditation and pranayama, followed by asana practice.
The day continues with philosophy, anatomy, and teaching sessions, alongside time for rest, reflection, and connection.
Evenings provide space for meditation, discussion, or quiet integration.
This routine allows students to fully experience the yogic lifestyle.
The day continues with philosophy, anatomy, and teaching sessions, alongside time for rest, reflection, and connection.
Evenings provide space for meditation, discussion, or quiet integration.
This routine allows students to fully experience the yogic lifestyle.
100 & 200 Hour Teacher Training courses run
from the 2nd of each month.
from the 2nd of each month.
Also Included in Your Course.
The following are not included in your course: flights and transportation, personal toiletries and items, and anything not listed below.
-
Accommodation - 3 Daily vegetarian meals (Inform of any special dietary requirements.)
- Herbal tea & fruit
- Yoga course opening & closing ceremony
- Training Manual (200hr)
- Local excursions (according to set itinerary)
- Use of yoga mats and other equipment required for practices
- Lotus Yoga Academy, Yoga Alliance certificate of course completion
Arrival & Departure
Information
Information
Our academy sits in a serene yet accessible location in Rishikesh, Uttarakhand, India — easy to reach, yet far enough to fully immerse yourself in the tranquillity of the Himalayan foothills.
Check-in: 05:00 PM (one day before the course start date)
Check-out: 08:00 PM on the final day of training, or early the following morning
We kindly ask that you plan your flights and transport to align with these
times for a smooth arrival and departure experience.
Check-out: 08:00 PM on the final day of training, or early the following morning
We kindly ask that you plan your flights and transport to align with these
times for a smooth arrival and departure experience.
200 Hours Pranayama
Teacher Training
Teacher Training
Discover the power of the breath with our 24-Day Pranayama Teacher Training Course in Rishikesh, India—a transformative journey into the heart of yogic wisdom and the science of conscious breathing. Rooted in authentic tradition yet supported by modern understanding, this breathwork training program is designed to help you unlock the full potential of pranayama. Over 25 immersive days, you will study and practice the techniques that awaken energy, calm the mind, and deepen your connection to life itself.
Whether you are a yoga teacher looking to expand your offerings, a dedicated yoga practitioner ready to take your practice beyond the physical asanas, or an individual seeking holistic tools for stress relief, focus, and inner peace, this training will guide you step by step. By the end of the course, you’ll not only strengthen your personal practice but also gain the knowledge, skills, and confidence to teach pranayama and breathwork effectively—integrating it into yoga classes, private sessions, or wellness programs.
Who Is This Teacher Training For?
Whether you are a yoga teacher looking to expand your offerings, a dedicated yoga practitioner ready to take your practice beyond the physical asanas, or an individual seeking holistic tools for stress relief, focus, and inner peace, this training will guide you step by step. By the end of the course, you’ll not only strengthen your personal practice but also gain the knowledge, skills, and confidence to teach pranayama and breathwork effectively—integrating it into yoga classes, private sessions, or wellness programs.
Who Is This Teacher Training For?
- Yoga Teachers: Enhance your teaching by bringing breathwork into your classes and expanding your offerings beyond asana.
- Long-time Yoga Students: Take your practice to a new depth by cultivating a more conscious relationship with your breath.
- Individuals Seeking Balance: Gain practical tools to reduce stress, improve focus, and cultivate inner peace in daily life.
What You Will Learn
Foundational Knowledge
Explore the history, philosophy, and different traditions of pranayama, gaining insight into its roots and timeless relevance.
Practical Skills
Develop hands-on experience with a variety of breathwork techniques, learning how to create and sustain your own personal home practice.
Teaching Methodology
Learn how to confidently guide others through pranayama—integrating it into group yoga classes, private sessions, and wellness offerings.
Anatomy & Physiology
Understand how breathwork influences the body and mind, exploring its effects on the nervous system, energy, and overall wellbeing.
Supporting Practices
Dive deeper into related yogic techniques such as bandhas (energy locks), mudras (hand gestures), kriyas (cleansing practices), and meditation to enrich your pranayama knowledge.
Join Our Teacher Training Explore the history, philosophy, and different traditions of pranayama, gaining insight into its roots and timeless relevance.
Practical Skills
Develop hands-on experience with a variety of breathwork techniques, learning how to create and sustain your own personal home practice.
Teaching Methodology
Learn how to confidently guide others through pranayama—integrating it into group yoga classes, private sessions, and wellness offerings.
Anatomy & Physiology
Understand how breathwork influences the body and mind, exploring its effects on the nervous system, energy, and overall wellbeing.
Supporting Practices
Dive deeper into related yogic techniques such as bandhas (energy locks), mudras (hand gestures), kriyas (cleansing practices), and meditation to enrich your pranayama knowledge.
From Our Students
We welcome students from all over the world, creating a diverse and supportive community. Many arrive as individuals and leave with lifelong friendships and a deeper connection to themselves and their practice.
- Tarini SangeetaIndiaThis yoga course was truly refreshing and well-structured. The instructor explained each pose clearly, focusing on both body alignment and breath awareness. It helped me feel more balanced, calm, and energised.
Perfect for anyone who wants to deepen their practice and find inner peace. 🧘♀️
I recommend this school 🙏🙏🙏 - Jonathan TaylorUnited KingdomLotus Yoga Academy is a brilliant place to learn and deepen your practice. Located in the hillside near Rishikesh, the scenery is beautiful and peaceful. Sonu is an amazing teacher who is able to explain clearly the full range of practices and is committed to helping his students progress. Highly recommended and will be returning again soon!
- Danielle KarlytzkyNew ZealandThis is my second time in Rishikesh for Yoga and this time I chose the mountains because I wanted peace and nature, a more wholesome experience and that is exactly what I got at Lotus Yoga Academy.
I was truly impressed by the depth of knowledge the teachers had, and I gained valuable pieces from each of them.
The stay at the ashram was a simple lifestyle but really enjoyable, the food was simple but healthy and yum.
This school is located in a lovely spot surrounded by nature. I highly recommend it to anyone who wants a bit of time out, a full Yoga immersion and a beautiful time in Rishikesh. - Jennifer DotzlerUSASonu’s years of experience make him an excellent teacher. I greatly admire his ability to keep his students disciplined while keeping the beauty of the ancient tradition of yoga alive!
A Yoga Teacher Training Away From the Crowds
While many yoga schools in Rishikesh are located in busy and crowded areas, Lotus Yoga Academy offers a different experience.
Our yoga ashram is situated in the peaceful Himalayan foothills, providing a quiet and supportive environment for study.
Here, students can fully focus on their practice — without distraction — surrounded by nature.
Our yoga ashram is situated in the peaceful Himalayan foothills, providing a quiet and supportive environment for study.
Here, students can fully focus on their practice — without distraction — surrounded by nature.
Begin Your Yoga Journey
If you feel called to deepen your practice or become a yoga teacher, we invite you to join us in the Himalayas.
Invest in Yourself
Prices stated below are for the 2-3 bed sharing option.
Please contact us for prices and availability of the private room option.
Please contact us for prices and availability of the private room option.
A non-refundable initial deposit of $400 USD is required upon booking. In special circumstances, the validity of the deposit may be extended on a case-by-case basis. The balance of the course fees can be paid on arrival. Students can pay the balance of their course fees by bank transfer or cash.
PAYMENT TERMS
At Lotus Yoga Academy we recognise that each individual is different. As such, and to accommodate those who prefer online learning or live remotely or outside of India, we offer a range of yoga classes and teacher training courses online.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Online Private Training
Frequently Asked Questions
If you don't find your answer here, feel free to head over to our contact page and send us a message.
Yes, we can organise a taxi to pick you up from your location and deliver you to Lotus Yoga Academy.
Yoga Teacher Training Courses commence on the 2nd of each month and conclude after the chosen amount of hours of the course. However, if you intended to join during the month we can make adaptions.
There are no requirements to join, so long as you have an interest in yoga and meditation and a desire to deepen that connection. We do recommend to cultivate a steady personal practice prior to arrival if possible to prepare your body and mind for the journey ahead.
Our trainings are rooted in traditional Hatha and Ashtanga Vinyasa practices but have evolved to meet the needs of the modern yogi. You will experience Yin and Restorative yoga also.
All courses are delivered in English by fluent instructors who ensure the material is clear and accessible.
Visa requirements vary by country; please check the regulations for your nationality. We recommend arriving a few days early to acclimate and explore the area. Our team can assist with travel arrangements and local recommendations.