Yoga Teacher Training In Rishikesh, India
Are you ready to deepen your yoga practice or wish to make the world a better place? Or perhaps you're ready to take the next step on your journey of self-discovery and towards a healthier & happier life.
JANUARY SPECIAL
20% OFF ALL BOOKINGS
20% OFF ALL BOOKINGS
20% OFF ALL BOOKINGS
20% OFF ALL BOOKINGS
At Lotus Yoga Academy, we honour the rich tradition of yoga, offering genuine teachings rooted in ancient wisdom. Our 300, 200, and 100-hours yoga teacher training programmes are practically designed to provide participants with a profound understanding of the science of yoga. Whether you're a beginner or an experienced yogi, our courses offer a comprehensive learning experience, encompassing asana, pranayama, and meditation. Led by our caring team of experienced teachers, our trainings create a nurturing environment where you can explore your own personal yoga journey. With our integrative approach and highly skilled facilitators, our goal is to deepen your understanding of yoga and support your transformation on and off the mat.
A Life Changing Experience
Whether you’re stepping onto the mat for the first time, immersed in your personal practice, or a seasoned yoga teacher, our 100-Hour Yoga Teacher Training Course offers a foundational yoga experience for everyone.
This program invites you to explore yoga philosophy, alignment, anatomy, pranayama (breathwork), and teaching methodology basics—enriching not just your physical practice but your entire way of life. It's designed to help you integrate mindfulness, meditation, and yogic principles into your daily routine, promoting health, happiness, and awareness.
Whether you're an aspiring teacher, a committed yogi looking to deepen your practice, or simply curious about the path of self-discovery, this course is your opportunity to embody yoga in its entirety.
This program invites you to explore yoga philosophy, alignment, anatomy, pranayama (breathwork), and teaching methodology basics—enriching not just your physical practice but your entire way of life. It's designed to help you integrate mindfulness, meditation, and yogic principles into your daily routine, promoting health, happiness, and awareness.
Whether you're an aspiring teacher, a committed yogi looking to deepen your practice, or simply curious about the path of self-discovery, this course is your opportunity to embody yoga in its entirety.
100 Hours
Yoga Teacher Training
- Basic Asanas (Hatha & Ashtanga)
- Pranayama
- Meditation
- Yoga Philosophy: Introduction to key yogic texts (e.g., Yoga Sutras, Bhagavad Gita). Understanding the eight limbs of yoga
- Anatomy and Physiology
- Basic human anatomy related to yoga practice
- Teaching Methodology
- The principles of a yogic lifestyle
- Adjustments and Alignments
- Chanting and Mantras
What You Will Learn
Our 200-Hour Yoga Teacher Training program is designed for practitioners of all levels, offering a holistic approach to deepen your understanding of asanas, pranayama, meditation, teaching methodology, and yogic philosophy. Whether you're a beginner or an advanced yogi, our focus on alignment, anatomy, and modifications ensures a safe and tailored practice, preparing you to confidently teach inclusive classes for all abilities.
This course goes beyond teacher certification—it’s ideal for anyone looking to expand their knowledge, enhance personal growth, and fully embody the principles of yoga both on and off the mat. As a natural progression from our 100-Hour YTT, this program offers the tools you need for teacher development, personal empowerment, and creating a strong mind-body connection.
This course goes beyond teacher certification—it’s ideal for anyone looking to expand their knowledge, enhance personal growth, and fully embody the principles of yoga both on and off the mat. As a natural progression from our 100-Hour YTT, this program offers the tools you need for teacher development, personal empowerment, and creating a strong mind-body connection.
- Advanced Asanas (Hatha & Ashtanga)
- Advanced Pranayama
- Meditation
- In-Depth Yoga Philosophy: Detailed study of the Yoga Sutras and Bhagavad Gita. Exploration of other key yogic texts and philosophies
- Advanced Anatomy and Physiology
- Teaching Methodology
- Ethics and Yogic Lifestyle: Deeper exploration of the yamas and niyamas. Integrating yoga philosophy into daily life
- Adjustments and Alignments: Advanced techniques for adjustments
- Practicum: Teaching practice with feedback
What You Will Learn
200 Hours
Yoga Teacher Training
Our 300-Hour Yoga Teacher Training program is a comprehensive yoga program designed for serious practitioners seeking advanced knowledge and skills. This transformative journey emphasizes self-growth, personal development, and spiritual exploration, equipping participants with essential tools to enhance their teaching abilities and empower their leadership skills. Through an integration of yogic philosophy, advanced anatomy, and alignment techniques, this advanced yoga certification course promotes a holistic approach to achieving a healthy, harmonious, and joyful life. Our signature program caters to those looking to deepen their connection to the practice of yoga while advancing their skill set. Whether you’re an experienced yoga teacher aiming to elevate your practice, an enthusiastic student ready to explore deeper aspects of yoga, or someone eager to embrace the transformative power of spirituality and knowledge, this course is tailored for you.
- Mastery of Asanas (Hatha & Ashtanga): Advanced and challenging poses
- Advanced Pranayama and Bandhas: Complex breath control techniques. Understanding and practicing bandhas
- Meditation
- Comprehensive Yoga Philosophy: Advanced study of ancient texts (e.g., Upanishads, Hatha Yoga Pradipika)
- Anatomy and Physiology: In-depth study of body systems and their interaction. Anatomy for specific yoga practices and therapeutic applications
- Teaching Methodology: Mastering the art of teaching and communication
- Ethics and Yogic Lifestyle: Deepening understanding of yogic principles
- Adjustments and Alignments: Adjustments for advanced poses
- Specialized Yoga Practices: In-depth study of styles like Yin, Kundalini, Ashtanga
- Practicum: Extensive teaching practice and mentorship
What You Will Learn
300 Hours
Yoga Teacher Training
Yoga Teacher Training
- Accomodation
- 3 Daily vegetarian meals (Inform of any special dietary requirements.)
- Herbal tea
- Yoga meditation sessions & ceremony
- Local excursion (according to set itinerary)
- 1 Ayurvedic massage
- Use of yoga mats and other equipment required for practices
- Lotus Yoga Academy certificate of course completion
What is not Included:
- Flights, buses, taxi etc.
- Toiletries and other personal items
- Anything not mentioned above
Also Included:
6.00 - 6.30am - Purification
6.45 - 7.45am - Pranayama
8.00 - 9.15am - Hatha
9.30 - 10.30am - Breakfast
11.15 - 12.15pm - Alignment
12.30 - 1.30pm - Philosophy
1.30 - 2.30pm - Lunch
3.30 - 4.30pm - Anatomy
4.45 - 6.00pm - Ashtanga
6.15 - 7.15pm - Meditation
7.15 - 8.15pm - Dinner
9.00pm - Good Night
6.45 - 7.45am - Pranayama
8.00 - 9.15am - Hatha
9.30 - 10.30am - Breakfast
11.15 - 12.15pm - Alignment
12.30 - 1.30pm - Philosophy
1.30 - 2.30pm - Lunch
3.30 - 4.30pm - Anatomy
4.45 - 6.00pm - Ashtanga
6.15 - 7.15pm - Meditation
7.15 - 8.15pm - Dinner
9.00pm - Good Night
Daily Schedule Example
INVEST IN YOURSELF
300 Hour
Teacher Training
Teacher Training
From $1999 USD
I WANT THIS!
100 Hour
Teacher Training
Teacher Training
From $999 USD
I WANT THIS!
200 Hour
Teacher Training
Teacher Training
From $1599 USD
I WANT THIS!
*Prices stated above are for the 3 bed sharing option. Please contact us for prices and availability of the 2 bed sharing option or private room option
A non-refundable initial deposit of $400 USD is required upon booking. In special circumstances, the validity of the deposit may be extended on a case-by-case basis. The balance of the course fees can be paid on arrival. Students can pay the balance of their course fees by bank transfer or cash.
PAYMENT TERMS
At Lotus Yoga Academy we recognise that each individual is different. As such, and to accommodate those who prefer online learning or live remotely or outside of India, we offer a range of yoga teacher training courses online.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Online Private
Training
Frequently Asked Questions
If you don't find your answer here, feel free to head over to our contact page and send us a message.
Yes, we can organise a taxi to pick you up from your location and deliver you to Lotus Yoga Academy.
Yoga Teacher Training Courses commence on the 1st of each month and conclude after the chosen amount of hours of the course. However, if you intended to join during the month we can make adaptions.
There are no requirements to join, so long as you have an interest in yoga and meditation and a desire to deepen that connection. We do recommend to cultivate a steady personal practice prior to arrival if possible to prepare your body and mind for the journey ahead.
Our trainings are rooted in traditional Hatha and Ashtanga Vinyasa practices but have evolved to meet the needs of the modern yogi. You will experience Yin and Restorative yoga also.