Yoga Teacher Training in Rishikesh
Transform your practice, deepen your knowledge, and step into your purpose as a certified yoga teacher.
A Life Changing
Experience
Learn Yoga in India!
Experience
Learn Yoga in India!
Our 200, and 100-hours yoga teacher training programmes are practically designed to provide participants with a profound understanding of the science of yoga. It doesn't matter if you're a beginner or an experienced yogi, our courses offer a comprehensive learning experience, encompassing asana, pranayama, and meditation. Led by our caring team of experienced teachers, our trainings create a nurturing environment where you can explore your own personal yoga journey. With our integrative approach and highly skilled facilitators, our goal is to deepen your understanding of yoga and support your transformation on and off the mat.
Best Yoga Teacher Training In Rishikesh
At our Yoga School, we honor the
rich tradition of yoga, offering genuine teachings
rooted in ancient wisdom.
rich tradition of yoga, offering genuine teachings
rooted in ancient wisdom.
100 Hours Teacher Training
Discover a transformative yoga journey with our 100-Hour Yoga Teacher Training Course, perfect for beginners, dedicated practitioners, and experienced yoga teachers alike. This comprehensive program offers a strong foundation in yoga, including key areas such as yoga philosophy, proper alignment, anatomy, pranayama (breathwork), and teaching methodology.
Designed to deepen both your physical practice and overall well-being, our training will guide you in integrating mindfulness, meditation, and yogic principles into your everyday life. Whether you're seeking to become a certified yoga teacher, looking to enhance your personal practice, or exploring the path of self-discovery, this course is an invaluable opportunity to embrace yoga fully and cultivate health, happiness, and awareness.
Designed to deepen both your physical practice and overall well-being, our training will guide you in integrating mindfulness, meditation, and yogic principles into your everyday life. Whether you're seeking to become a certified yoga teacher, looking to enhance your personal practice, or exploring the path of self-discovery, this course is an invaluable opportunity to embrace yoga fully and cultivate health, happiness, and awareness.
What You Will Learn
- Basic Asanas (Hatha & Ashtanga)
- Pranayama
- Meditation
- Yoga Philosophy: Introduction to key yogic texts (e.g., Yoga Sutras, Bhagavad Gita). Understanding the eight limbs of yoga
- Anatomy and Physiology
- Basic human anatomy related to yoga practice
- Teaching Methodology
- The principles of a yogic lifestyle
- Adjustments and Alignments
- Chanting and Mantras
Join Our Teacher Training
“
Sonu’s years of experience make him an excellent teacher. I greatly admire his ability to keep his students disciplined while keeping the beauty of the ancient tradition of yoga alive!
200 Hours Teacher Training
Our 200-Hour Yoga Teacher Training program is designed for practitioners of all levels, offering a holistic approach to deepen your understanding of asanas, pranayama, meditation, teaching methodology, and yogic philosophy. Whether you're a beginner or an advanced yogi, our focus on alignment, anatomy, and modifications ensures a safe and tailored practice, preparing you to confidently teach inclusive classes for all abilities.
This course goes beyond teacher certification—it’s ideal for anyone looking to expand their knowledge, enhance personal growth, and fully embody the principles of yoga both on and off the mat. As a natural progression from our 100-Hour YTT, this program offers the tools you need for teacher development, personal empowerment, and creating a strong mind-body connection.
This course goes beyond teacher certification—it’s ideal for anyone looking to expand their knowledge, enhance personal growth, and fully embody the principles of yoga both on and off the mat. As a natural progression from our 100-Hour YTT, this program offers the tools you need for teacher development, personal empowerment, and creating a strong mind-body connection.
What You Will Learn
- Advanced Asanas (Hatha & Ashtanga)
- Advanced Pranayama
- Meditation
- In-Depth Yoga Philosophy: Detailed study of the Yoga Sutras and Bhagavad Gita. Exploration of other key yogic texts and philosophies
- Advanced Anatomy and Physiology
- Teaching Methodology
- Ethics and Yogic Lifestyle: Deeper exploration of the yamas and niyamas. Integrating yoga philosophy into daily life
- Adjustments and Alignments: Advanced techniques for adjustments
- Practicum: Teaching practice with feedback
Join Our Teacher Training
- Accomodation
- 3 Daily vegetarian meals (Inform of any special dietary requirements.)
- Herbal tea
- Yoga meditation sessions & ceremony
- Local excursion (according to set itinerary)
- 1 Ayurvedic massage
- Use of yoga mats and other equipment required for practices
- Lotus Yoga Academy certificate of course completion
What is not Included:
- Flights, buses, taxi etc.
- Toiletries and other personal items
- Anything not mentioned above
Also Included:
Daily Schedule
Example
Example
06.00 - 6.30am - Purification (Cleansing)
06.45 - 7.30am - Pranayama (Breathwork)
08.00 - 9.15am - Hatha Yoga
09.30 - 10.30am - Breakfast
11.15 - 12.15pm - Alignment
12.30 - 13.30pm - Yoga Philosophy
13.30 - 14.30pm - Lunch
15.30 - 16.30pm - Yoga Anatomy
16.45 - 18.00pm - Ashtanga Yoga
18.15 - 19.15pm - Meditation
19.15 - 20.15pm - Dinner
21.00pm - Good Night
06.45 - 7.30am - Pranayama (Breathwork)
08.00 - 9.15am - Hatha Yoga
09.30 - 10.30am - Breakfast
11.15 - 12.15pm - Alignment
12.30 - 13.30pm - Yoga Philosophy
13.30 - 14.30pm - Lunch
15.30 - 16.30pm - Yoga Anatomy
16.45 - 18.00pm - Ashtanga Yoga
18.15 - 19.15pm - Meditation
19.15 - 20.15pm - Dinner
21.00pm - Good Night
Are you ready to deepen your yoga practice or wish to make the world a better place?
Or perhaps you're ready to take the next step on your journey of self-discovery and towards a healthier & happier life.
Invest in Yourself
Prices stated below are for the 3 bed sharing option.
Please contact us for prices and availability of the 2 bed sharing option or private room option.
Please contact us for prices and availability of the 2 bed sharing option or private room option.
A non-refundable initial deposit of $400 USD is required upon booking. In special circumstances, the validity of the deposit may be extended on a case-by-case basis. The balance of the course fees can be paid on arrival. Students can pay the balance of their course fees by bank transfer or cash.
PAYMENT TERMS
At Lotus Yoga Academy we recognise that each individual is different. As such, and to accommodate those who prefer online learning or live remotely or outside of India, we offer a range of yoga classes and teacher training courses online.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Choosing the online coaching or teacher training will provide you with the support, guidance, and innovation you need to grow as a yoga teacher.
Invest in your development as a yoga teacher with yoga skills and knowledge sessions where we will work together to explore and evolve your teaching skills with a program tailored to suit where you are at in your journey.
Online Private Training
Frequently Asked Questions
If you don't find your answer here, feel free to head over to our contact page and send us a message.
Yes, we can organise a taxi to pick you up from your location and deliver you to Lotus Yoga Academy.
Yoga Teacher Training Courses commence on the 1st of each month and conclude after the chosen amount of hours of the course. However, if you intended to join during the month we can make adaptions.
There are no requirements to join, so long as you have an interest in yoga and meditation and a desire to deepen that connection. We do recommend to cultivate a steady personal practice prior to arrival if possible to prepare your body and mind for the journey ahead.
Our trainings are rooted in traditional Hatha and Ashtanga Vinyasa practices but have evolved to meet the needs of the modern yogi. You will experience Yin and Restorative yoga also.