Welcome to Lotus Yoga Academy
Study authentic yoga in a serene mountain setting just outside Rishikesh — away from the noise, crowds, and distractions of Tapovan
NAMASTE
Yoga Teacher Training & Yoga Retreats in Rishikesh, India
Yoga in Rishikesh Has Changed
Rishikesh has long been known as the yoga capital of the world.
But in recent years, the heart of the yoga district — Tapovan — has become crowded with hotels, construction, traffic, and hundreds of yoga schools competing for attention.
For many students, the peaceful atmosphere they imagined when coming to India is difficult to find.
Lotus Yoga Academy offers something different.
Located in the Himalayan foothills above Rishikesh, our yoga school provides a space where yoga can be studied in the way it was always intended — in nature, in stillness, and with depth.
But in recent years, the heart of the yoga district — Tapovan — has become crowded with hotels, construction, traffic, and hundreds of yoga schools competing for attention.
For many students, the peaceful atmosphere they imagined when coming to India is difficult to find.
Lotus Yoga Academy offers something different.
Located in the Himalayan foothills above Rishikesh, our yoga school provides a space where yoga can be studied in the way it was always intended — in nature, in stillness, and with depth.
OUR INTENTION
From the very beginning, our intention was to create a truly authentic yoga experience, one that allows students to live and learn yoga in its purest form.
This is why we chose to establish our academy within an ashram surrounded by the mountains and natural beauty of Rishikesh, the birthplace of yoga and a place where the energy of the Himalayas deeply supports spiritual practice.
This is why we chose to establish our academy within an ashram surrounded by the mountains and natural beauty of Rishikesh, the birthplace of yoga and a place where the energy of the Himalayas deeply supports spiritual practice.
Yoga Alliance Registered School
Traditional Himalayan Yoga Lineage
Students From 40+ Countries
Yoga Teacher Training & Yoga Retreats in Rishikesh
Lotus Yoga Academy offers internationally recognised yoga teacher training courses designed for both aspiring teachers and dedicated practitioners.
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100 Hour Yoga Teacher Training
Perfect for students wanting a shorter immersion into traditional yoga. -
200 Hour Yoga Teacher Training
The foundational Yoga Alliance certification to begin teaching yoga worldwide. -
200 Hour Pranayama Teacher Training
An immersive course that deepens your understanding of breath, energy, and traditional pranayama practices. -
Yoga Retreats
A peaceful opportunity to rest, reconnect, and experience daily yoga and meditation in the quiet beauty of the Himalayan foothills.
Yoga Teacher Training
Who Is This Yoga Teacher Training For?
Our Yoga Teacher Training in Rishikesh is open to all levels, from beginners to experienced practitioners. No prior teaching experience is required—just a willingness to learn and immerse yourself in yoga.
What Will You Learn?
You’ll gain a strong foundation in both practice and theory, including Hatha and Ashtanga Yoga, pranayama (breathwork), meditation, philosophy, and anatomy.
What Do You Receive?
On completion, you’ll receive a Yoga Alliance-certified 200-hour certification, allowing you to teach yoga worldwide with confidence.
Our Yoga Teacher Training in Rishikesh is open to all levels, from beginners to experienced practitioners. No prior teaching experience is required—just a willingness to learn and immerse yourself in yoga.
What Will You Learn?
You’ll gain a strong foundation in both practice and theory, including Hatha and Ashtanga Yoga, pranayama (breathwork), meditation, philosophy, and anatomy.
What Do You Receive?
On completion, you’ll receive a Yoga Alliance-certified 200-hour certification, allowing you to teach yoga worldwide with confidence.
Yoga Retreats
Who Are These Yoga Retreats For?
Our yoga retreats in Rishikesh are ideal for anyone seeking rest, reset, and personal growth. Whether you’re navigating change or simply need time to reconnect, no prior yoga experience is required.
What’s Included in the Retreat?
Each retreat includes daily yoga, meditation, and pranayama (breathwork), designed to support physical relaxation, mental clarity, and emotional balance.
What Is the Benefit?
You’ll leave feeling more grounded, balanced, and connected, with a deeper sense of inner calm and clarity.
Our yoga retreats in Rishikesh are ideal for anyone seeking rest, reset, and personal growth. Whether you’re navigating change or simply need time to reconnect, no prior yoga experience is required.
What’s Included in the Retreat?
Each retreat includes daily yoga, meditation, and pranayama (breathwork), designed to support physical relaxation, mental clarity, and emotional balance.
What Is the Benefit?
You’ll leave feeling more grounded, balanced, and connected, with a deeper sense of inner calm and clarity.
Why Choose Lotus Yoga Academy?
Immerse yourself in authentic yoga, where tradition and transformation come together in a serene, supportive space.
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Authentic Teachings
Learn from experienced Yoga Alliance certified teachers rooted in the ancient wisdom of yoga, blending tradition with modern insight. -
Small Groups
You won't get lost in the numbers. Enjoy personalized guidance and deep connections in an intimate, supportive learning environment. -
Location in Nature
Immerse yourself in a serene, natural setting that enhances your practice and nurtures inner peace. -
Ashram Experience
Live the yogic way with a traditional ashram lifestyle, fostering mindfulness, simplicity, and self-discovery.
Yoga Alliance Certified
200-Hour YTT in Rishikesh, Northern India
Train to become a globally recognized yoga teacher with our Yoga Alliance accredited 200-hour Yoga Teacher Training in Rishikesh. This certification ensures your training meets international standards, giving you the credibility to teach worldwide. Learn traditional yoga practices, asana, pranayama, philosophy, anatomy, and more in the spiritual heart of India. Graduate with the confidence and credentials to teach in studios, retreats, or online.
Meet Our Teachers
Our teachers combine traditional knowledge with modern understanding.
- Sonu BadoniFounder | Hatha | Ashtanga | Alignment
- Gokul BishtAnatomy | Physiology | Pranayama
- Bhupendra NautiyalPranayama | Meditation
- Ankit JuglanManager
A Day in the Life
At Lotus Yoga Academy, yoga teacher training is not just a certification.
It is an opportunity to step away from everyday distractions and immerse yourself in a yogic lifestyle.
It is an opportunity to step away from everyday distractions and immerse yourself in a yogic lifestyle.
Life at Lotus Yoga Academy follows a balanced and supportive daily rhythm.
Morning begins with meditation and pranayama, followed by asana practice.
Throughout the day, students explore philosophy, anatomy, and teaching methodology, with time for rest, reflection, and connection.
Evenings often include meditation, discussion, or quiet time.
This structure allows students to fully immerse themselves in the yogic lifestyle.
Students often describe their time here as a life-changing experience.
Morning begins with meditation and pranayama, followed by asana practice.
Throughout the day, students explore philosophy, anatomy, and teaching methodology, with time for rest, reflection, and connection.
Evenings often include meditation, discussion, or quiet time.
This structure allows students to fully immerse themselves in the yogic lifestyle.
Students often describe their time here as a life-changing experience.
Why Study Yoga in Rishikesh?
Rishikesh has been a centre of spiritual study for centuries.
Located in the foothills of the Himalayas along the sacred Ganges River, it has long attracted seekers from around the world.
Studying yoga here connects students to the roots of the tradition.
Studying yoga here connects students to the roots of the tradition.
Experience the Ashram Life
Listen to the magical sounds of nature, enjoy the peace and quiet, and become absorbed in the serene energy of our mountain location in Rishikesh, Northern India. At Lotus Yoga Academy, the beauty of nature serves as the perfect backdrop for your journey of self-discovery and inner peace.
Come, experience the magic for yourself, and let the calm ambiance of our beautiful location inspire your yoga journey and uplift your spirit.
Come, experience the magic for yourself, and let the calm ambiance of our beautiful location inspire your yoga journey and uplift your spirit.
You Are Exactly Where You Are Meant To Be.
What Our Students Say
We welcome students from all over the world, creating a diverse and supportive community. Many arrive as individuals and leave with lifelong friendships and a deeper connection to themselves and their practice.
- Tarini SangeetaIndiaThis yoga course was truly refreshing and well-structured. The instructor explained each pose clearly, focusing on both body alignment and breath awareness. It helped me feel more balanced, calm, and energised.
Perfect for anyone who wants to deepen their practice and find inner peace. 🧘♀️
I recommend this school 🙏🙏 - Jonathan TaylorUnited KingdomLotus Yoga Academy is a brilliant place to learn and deepen your practice. Located in the hillside near Rishikesh, the scenery is beautiful and peaceful. Sonu is an amazing teacher who is able to explain clearly the full range of practices and is committed to helping his students progress. Highly recommended and will be returning again soon!
- Soy LeshaArgentinaPracticing yoga while gazing at these mountains has been one of the most beautiful experiences I've ever had. I dare say, ever.
The food is delicious, and every moment with tea is magical.
The rooms are super comfortable, and the shower is hot. :)
If you love the mountains and your heart yearns for a true yoga experience, don't hesitate. - Jennifer DotzlerUSASonu’s years of experience make him an excellent teacher. I greatly admire his ability to keep his students disciplined while keeping the beauty of the ancient tradition of yoga alive!
Begin Your Yoga Journey
Inhale. Exhale.
If you feel called to deepen your practice or become a yoga teacher, we invite you to join us in the Himalayas.
Lotus Yoga Academy is the perfect place to take a break from the hustle and come back to your centre.
Are you ready to take this precious time out of your life to immerse yourself in the deeply healing and transformative practices of Yoga?
If you feel called to deepen your practice or become a yoga teacher, we invite you to join us in the Himalayas.
Lotus Yoga Academy is the perfect place to take a break from the hustle and come back to your centre.
Are you ready to take this precious time out of your life to immerse yourself in the deeply healing and transformative practices of Yoga?
Insights from the Path of Yoga
Explore articles on yoga philosophy, practice, and life in the Himalayas — designed to deepen your understanding and support your journey both on and off the mat.
Yoga Teacher Training in Rishikesh, India
Nestled in the peaceful Himalayan mountains just outside Rishikesh, Lotus Yoga Academy offers authentic Yoga Teacher Training and yoga retreats designed for those seeking a deeper, more traditional experience. Away from the busy streets of Tapovan, our school provides a quiet, immersive environment where students can fully focus on their practice, study, and personal growth.
Our Yoga Teacher Training courses in Rishikesh include 100-hour, 200-hour, and specialised Pranayama teacher training programs. Each course is rooted in traditional yogic teachings, combining Hatha Yoga, Ashtanga Yoga, Pranayama (breathwork), meditation, yoga philosophy, and anatomy. Whether you are beginning your journey or looking to deepen your knowledge, our courses are designed to support all levels of experience.
A typical day at Lotus Yoga Academy follows a structured yogic routine, including morning cleansing practices, breathwork, asana practice, philosophy study, and evening meditation. This balanced approach allows students to experience yoga as a complete lifestyle, not just a physical practice.
In addition to our teacher training programs, we offer yoga retreats in Rishikesh for those who want to step away from the distractions of daily life and reconnect with themselves. Surrounded by nature, fresh mountain air, and a supportive community, our retreats provide the space to rest, reset, and realign.
If you are searching for a yoga school in Rishikesh that offers authenticity, simplicity, and a true connection to traditional yoga, Lotus Yoga Academy is a place to begin or deepen your journey.
Our Yoga Teacher Training courses in Rishikesh include 100-hour, 200-hour, and specialised Pranayama teacher training programs. Each course is rooted in traditional yogic teachings, combining Hatha Yoga, Ashtanga Yoga, Pranayama (breathwork), meditation, yoga philosophy, and anatomy. Whether you are beginning your journey or looking to deepen your knowledge, our courses are designed to support all levels of experience.
A typical day at Lotus Yoga Academy follows a structured yogic routine, including morning cleansing practices, breathwork, asana practice, philosophy study, and evening meditation. This balanced approach allows students to experience yoga as a complete lifestyle, not just a physical practice.
In addition to our teacher training programs, we offer yoga retreats in Rishikesh for those who want to step away from the distractions of daily life and reconnect with themselves. Surrounded by nature, fresh mountain air, and a supportive community, our retreats provide the space to rest, reset, and realign.
If you are searching for a yoga school in Rishikesh that offers authenticity, simplicity, and a true connection to traditional yoga, Lotus Yoga Academy is a place to begin or deepen your journey.
