Yoga Retreats In The Peaceful Himalayan Foothills Of Rishikesh.
Experience a real break: small-group yoga retreats in a peaceful nature environment with authentic ashram living and deep yoga immersion.
JOIN US
We Would Love to be a Part of Your Journey
What Is a Yoga Retreat at
Lotus Yoga Academy?
Lotus Yoga Academy?
Slow down. Align. Reset.
A yoga retreat at Lotus Yoga Academy is a guided experience combining daily yoga, meditation, and time in nature, designed to help you rest, reset, and reconnect — physically, mentally, and emotionally. Located in the Himalayan foothills above Rishikesh, our retreats offer a quieter, more immersive alternative to the busy yoga districts.
A Different Kind of Yoga Retreat in Rishikesh
Our yoga retreats in Rishikesh are designed for those seeking more than a holiday.
Located in the Himalayan foothills above the city, Lotus Yoga Academy offers a peaceful environment where you can step away from noise, distraction, and routine — and reconnect with yourself through yoga, nature, and stillness.
Unlike many retreats based in the busy areas of Tapovan, our setting allows you to experience yoga in its natural context — surrounded by mountains, fresh air, and quiet.
Whether you are new to yoga or an experienced practitioner, our retreats provide a supportive and nourishing experience.
Located in the Himalayan foothills above the city, Lotus Yoga Academy offers a peaceful environment where you can step away from noise, distraction, and routine — and reconnect with yourself through yoga, nature, and stillness.
Unlike many retreats based in the busy areas of Tapovan, our setting allows you to experience yoga in its natural context — surrounded by mountains, fresh air, and quiet.
Whether you are new to yoga or an experienced practitioner, our retreats provide a supportive and nourishing experience.
Why Choose a Lotus Yoga Retreat?
Immerse yourself in authentic yoga, where tradition and transformation come together in a serene,
supportive space.
supportive space.
-
Authentic Yoga Practice
Daily yoga, pranayama, and meditation rooted in traditional teachings. -
Small, Supportive Groups
A more personal and meaningful retreat experience. -
Peaceful Himalayan Location
A calm and natural environment that supports rest, clarity, and deeper connection. -
Ashram Experience
Live the yogic way with a traditional ashram lifestyle, fostering mindfulness, simplicity, and self-discovery. -
Time to Rest & Restore
Balanced schedules with space for reflection, nature, and integration. -
Nourishing Yogic Meals
Fresh, balanced meals designed to support your wellbeing.
What to Expect on a Yoga Retreat
Each retreat is thoughtfully structured to offer both guidance and space.
Your days may include:
• Morning meditation and breathwork
• Asana practice (Hatha or gentle flow)
• Philosophy or guided discussions
• Time in nature
• Rest and personal reflection
• Evening meditation or relaxation
This balance allows you to experience yoga not just as a practice, but as a way of living.
• Morning meditation and breathwork
• Asana practice (Hatha or gentle flow)
• Philosophy or guided discussions
• Time in nature
• Rest and personal reflection
• Evening meditation or relaxation
This balance allows you to experience yoga not just as a practice, but as a way of living.
Daily Schedule for Yoga Retreats
Enjoy a thoughtfully balanced daily schedule that nurtures your practice, learning, and personal growth, with flexibility to adapt to the group’s needs and the natural rhythm of the retreat.
07:15 – 07:30
07:15 – 07:30
Purification (Cleansing)
Traditional yogic cleansing practices to awaken the body and prepare for the day ahead.
07:30 – 08:00
07:30 – 08:00
Pranayama (Breathwork)
Guided breathing techniques to balance energy, calm the mind, and deepen awareness.
08:00 – 09:15
08:00 – 09:15
Hatha Yoga
A steady and mindful asana practice focused on alignment, strength, and flexibility.
09:30 – 10:30
09:30 – 10:30
Breakfast
Nourishing yogic meals to support your body and sustain your energy throughout the day.
12:30 – 13:30
12:30 – 13:30
Activity or Excursion
Optional guided activities or excursions are offered to explore the local area, relax, and enrich your retreat experience.
13:30 – 14:30
13:30 – 14:30
Lunch
A wholesome and balanced meal, with time to rest and integrate the morning’s learning.
16:45 – 18:00
16:45 – 18:00
Restorative Yoga
A gentle, deeply relaxing practice designed to release tension, calm the nervous system, and support full-body restoration.
18:15 – 19:15
18:15 – 19:15
Meditation
Evening meditation to quiet the mind and cultivate inner awareness.
19:15 – 20:15
19:15 – 20:15
Dinner
A nourishing evening meal to support rest and recovery.
21:00
21:00
Good Night
Time to rest, restore, and prepare for the next day of practice.
Our Yoga Retreat Options in Rishikesh
For Deep Relaxation & Inner Peace -
A yoga retreat is not an escape, it’s a return—to yourself, to your purpose, and to your balance.
A yoga retreat is not an escape, it’s a return—to yourself, to your purpose, and to your balance.
3 Day Yoga Retreat
Short Himalayan Reset
Perfect for travellers or those short on time, our 3 Day Yoga Retreat offers a gentle opportunity to slow down, reconnect, and experience the essence of yoga in a peaceful natural setting.
Over three days, you’ll enjoy daily yoga, meditation, breathwork, nourishing meals, and time to rest in the quiet Himalayan foothills above Rishikesh.
This retreat is ideal for anyone seeking a meaningful pause from the busyness of daily life without committing to a longer stay.
Ideal For
• Travellers visiting Rishikesh
• Beginners wanting an introduction to yoga retreats
• Those needing a short reset and recharge
I Need a Reset Perfect for travellers or those short on time, our 3 Day Yoga Retreat offers a gentle opportunity to slow down, reconnect, and experience the essence of yoga in a peaceful natural setting.
Over three days, you’ll enjoy daily yoga, meditation, breathwork, nourishing meals, and time to rest in the quiet Himalayan foothills above Rishikesh.
This retreat is ideal for anyone seeking a meaningful pause from the busyness of daily life without committing to a longer stay.
Ideal For
• Travellers visiting Rishikesh
• Beginners wanting an introduction to yoga retreats
• Those needing a short reset and recharge
5 Day Yoga Retreat
Find Your Rhythm
Our 5 Day Yoga Retreat allows you to settle more deeply into the rhythm of retreat life, balancing guided yoga practices with time for rest, reflection, and connection with nature.
With daily meditation, pranayama, and yoga classes, this retreat offers space to gently step away from routine and reconnect with yourself in a calm and supportive environment.
Many guests find that after a few days in the mountains, the mind begins to quiet and the body naturally softens into a slower pace.
Ideal For
• Those seeking rest and balance
• Students wanting a deeper retreat experience
• People looking to reduce stress and reconnect
This Sounds Like Me Our 5 Day Yoga Retreat allows you to settle more deeply into the rhythm of retreat life, balancing guided yoga practices with time for rest, reflection, and connection with nature.
With daily meditation, pranayama, and yoga classes, this retreat offers space to gently step away from routine and reconnect with yourself in a calm and supportive environment.
Many guests find that after a few days in the mountains, the mind begins to quiet and the body naturally softens into a slower pace.
Ideal For
• Those seeking rest and balance
• Students wanting a deeper retreat experience
• People looking to reduce stress and reconnect
7 Day Yoga Retreat
A Deeper Immersion Into Yoga
Our 7 Day Yoga Retreat offers a more immersive experience, allowing time for both meaningful practice and personal integration.
Over the course of the week, students often notice a deeper shift — physically, mentally, and emotionally — as they settle into the supportive rhythm of yoga, meditation, nature, and stillness.
This retreat is ideal for those wanting more than relaxation alone, offering space for reflection, learning, and genuine reconnection.
Ideal For
• Dedicated practitioners
• Those seeking personal growth
• Students considering Yoga Teacher Training in the future
I’m Ready to Slow Down Our 7 Day Yoga Retreat offers a more immersive experience, allowing time for both meaningful practice and personal integration.
Over the course of the week, students often notice a deeper shift — physically, mentally, and emotionally — as they settle into the supportive rhythm of yoga, meditation, nature, and stillness.
This retreat is ideal for those wanting more than relaxation alone, offering space for reflection, learning, and genuine reconnection.
Ideal For
• Dedicated practitioners
• Those seeking personal growth
• Students considering Yoga Teacher Training in the future
10 Day Yoga Retreat
Time to Fully Disconnect & Reconnect
Our 10 Day Yoga Retreat provides the opportunity to truly step away from the pace and distractions of modern life.
With more time in nature and practice, students are able to settle deeply into the retreat experience, creating space for clarity, restoration, and transformation.
Daily yoga, meditation, pranayama, wholesome meals, and quiet surroundings support a gradual return to balance and presence.
This retreat is often described as a deeply grounding and life-changing experience.
Ideal For
• Those experiencing burnout or overwhelm
• Students seeking deeper transformation
• Travellers wanting a meaningful inner journey
I’m Ready to Reconnect Our 10 Day Yoga Retreat provides the opportunity to truly step away from the pace and distractions of modern life.
With more time in nature and practice, students are able to settle deeply into the retreat experience, creating space for clarity, restoration, and transformation.
Daily yoga, meditation, pranayama, wholesome meals, and quiet surroundings support a gradual return to balance and presence.
This retreat is often described as a deeply grounding and life-changing experience.
Ideal For
• Those experiencing burnout or overwhelm
• Students seeking deeper transformation
• Travellers wanting a meaningful inner journey
14 Day Yoga Retreat
A Complete Yogic Immersion
Our 14 Day Yoga Retreat is a full immersion into the yogic lifestyle, offering the time and space to deeply reconnect with yourself and your practice.
Over two weeks, students experience the benefits of consistent yoga, meditation, breathwork, nourishing food, silence, nature, and mindful daily rhythm.
This extended retreat allows for deeper self-inquiry, reflection, and inner stillness, supporting shifts that are often difficult to access within everyday life.
For many guests, this experience becomes far more than a retreat — it becomes a meaningful turning point.
Ideal For
• Those seeking deep rest and reflection
• Dedicated yoga practitioners
• Students preparing for future teacher training or spiritual study
OMG I Need This! Our 14 Day Yoga Retreat is a full immersion into the yogic lifestyle, offering the time and space to deeply reconnect with yourself and your practice.
Over two weeks, students experience the benefits of consistent yoga, meditation, breathwork, nourishing food, silence, nature, and mindful daily rhythm.
This extended retreat allows for deeper self-inquiry, reflection, and inner stillness, supporting shifts that are often difficult to access within everyday life.
For many guests, this experience becomes far more than a retreat — it becomes a meaningful turning point.
Ideal For
• Those seeking deep rest and reflection
• Dedicated yoga practitioners
• Students preparing for future teacher training or spiritual study
Also Included in Your Retreat.
The following are not included in your retreat: flights and transportation, personal toiletries and items, and anything not listed below.
-
Accommodation - 3 Daily vegetarian meals (Inform of any special dietary requirements.)
- Herbal tea & fruit
- Yoga retreat opening & closing ceremony
- Local excursions (according to set itinerary)
- Use of yoga mats and other equipment required for practices
Arrival & Departure
Information
Information
Our academy sits in a serene yet accessible location in Rishikesh, Uttarakhand, India — easy to reach, yet far enough to fully immerse yourself in the tranquillity of the Himalayan foothills.
Check-in: 05:00 PM (one day before the retreat start date)
Check-out: 08:00 PM on the final day of retreat, or early the following morning
We kindly ask that you plan your flights and transport to align with these
times for a smooth arrival and departure experience.
Check-out: 08:00 PM on the final day of retreat, or early the following morning
We kindly ask that you plan your flights and transport to align with these
times for a smooth arrival and departure experience.
Food & Accommodation
At our Yoga Ashram, We offer comfortable and peaceful accommodation nestled in the serene natural surroundings of Rishikesh — the perfect environment to support your yoga journey.
You’ll stay in a clean, simple room with all the necessary amenities to help you feel at ease during your stay. We offer private rooms, twin-share, and dormitory-style rooms, all with attached bathrooms featuring western toilets and hot showers — especially comforting in the cooler months.
We believe that nutrition, rest, and movement are the pillars of a healthy life. While you're here focusing on your yoga studies, we take care of the rest.
You’ll be nourished with three wholesome, traditional vegetarian meals a day — breakfast, lunch, and dinner — lovingly prepared in our kitchen. We also serve herbal teas and provide RO-filtered safe drinking water throughout the day. All meals are sattvic and designed to support your practice, digestion, and overall wellbeing.
Your comfort matters to us — we do our best to ensure a safe, welcoming, and supportive space for deep learning, rest, and transformation.
You’ll stay in a clean, simple room with all the necessary amenities to help you feel at ease during your stay. We offer private rooms, twin-share, and dormitory-style rooms, all with attached bathrooms featuring western toilets and hot showers — especially comforting in the cooler months.
We believe that nutrition, rest, and movement are the pillars of a healthy life. While you're here focusing on your yoga studies, we take care of the rest.
You’ll be nourished with three wholesome, traditional vegetarian meals a day — breakfast, lunch, and dinner — lovingly prepared in our kitchen. We also serve herbal teas and provide RO-filtered safe drinking water throughout the day. All meals are sattvic and designed to support your practice, digestion, and overall wellbeing.
Your comfort matters to us — we do our best to ensure a safe, welcoming, and supportive space for deep learning, rest, and transformation.
Dedicated Yoga Hall
Meditation Spaces
Dining Area
A Retreat Surrounded by Nature
Set in the quiet Himalayan foothills above Rishikesh, our retreats offer a rare opportunity to experience yoga in a truly peaceful environment.
Here, your practice is supported by the natural surroundings — the sound of birds, the movement of the wind, and the stillness of the mountains.
Without the distractions of traffic, noise, and busy streets, you are able to slow down and reconnect with yourself.
Here, your practice is supported by the natural surroundings — the sound of birds, the movement of the wind, and the stillness of the mountains.
Without the distractions of traffic, noise, and busy streets, you are able to slow down and reconnect with yourself.
Our beautiful ashram offers you a profound sense of space, solitude, and freedom.
Is This Retreat Right for You?
Our retreats are suitable for:
• Beginners and experienced practitioners
• Those feeling burnt out or needing rest
• Travellers seeking a meaningful experience
• Anyone wanting to reconnect with themselves
• Those considering Yoga Teacher Training in the future
You do not need prior experience — only a willingness to slow down and explore.
Invest in Yourself
*Prices stated are for the 2-3 bed sharing option.
Please contact us for prices and availability of the private room option.
Please contact us for prices and availability of the private room option.
A non-refundable initial deposit of $400 USD is required upon booking. In special circumstances, the validity of the deposit may be extended on a case-by-case basis. The balance of the course fees can be paid on arrival. Students can pay the balance of their course fees by bank transfer or cash.
PAYMENT TERMS
What Our Students Say
We welcome students from all over the world, creating a diverse and supportive community. Many arrive as individuals and leave with lifelong friendships and a deeper connection to themselves and their practice.
- Tarini SangeetaIndiaThis yoga course was truly refreshing and well-structured. The instructor explained each pose clearly, focusing on both body alignment and breath awareness. It helped me feel more balanced, calm, and energised.
Perfect for anyone who wants to deepen their practice and find inner peace. 🧘♀️
I recommend this school 🙏🙏🙏 - Jonathan TaylorUnited KingdomLotus Yoga Academy is a brilliant place to learn and deepen your practice. Located in the hillside near Rishikesh, the scenery is beautiful and peaceful. Sonu is an amazing teacher who is able to explain clearly the full range of practices and is committed to helping his students progress. Highly recommended and will be returning again soon!
- Soy LeshaArgentinaPracticing yoga while gazing at these mountains has been one of the most beautiful experiences I've ever had. I dare say, ever.
The food is delicious, and every moment with tea is magical.
The rooms are super comfortable, and the shower is hot. :)
If you love the mountains and your heart yearns for a true yoga experience, don't hesitate. - Jennifer DotzlerUSASonu’s years of experience make him an excellent teacher. I greatly admire his ability to keep his students disciplined while keeping the beauty of the ancient tradition of yoga alive!
Take Time for Yourself
Thinking About Going Deeper?
Many students who join our retreats later return for Yoga Teacher Training.
A retreat can be a beautiful way to experience the environment, teaching style, and daily rhythm before committing to a longer course.
A retreat can be a beautiful way to experience the environment, teaching style, and daily rhythm before committing to a longer course.
Frequently Asked Questions
If you don't find your answer here, feel free to head over to our contact page and send us a message.
Yes, we can organise a taxi to pick you up from your location and deliver you to Lotus Yoga Academy.
We offer flexible start dates for our yoga retreats, allowing you to choose a time that suits your travel plans. Please get in touch to check current availability.
No, our yoga retreats are suitable for all levels, including complete beginners. Practices are guided in a way that supports both new and experienced students.
Our retreats are rooted in traditional Hatha and Ashtanga Vinyasa practices but have evolved to meet the needs of the modern yogi. You will experience Yin and Restorative yoga also.
We recommend bringing comfortable yoga clothing, any personal items you may need, and an open mind ready to rest, learn, and reconnect.
Our retreats take place in the peaceful Himalayan foothills above Rishikesh, away from the noise and crowds, offering a more authentic and immersive yoga experience.