Yoga Retreats In Rishikesh, Northern India
Experience a real break: small-group yoga retreats in peaceful nature with authentic ashram living and deep yoga immersion.
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A Different Kind of Yoga Retreat in Rishikesh
Our yoga retreats in Rishikesh are designed for those seeking more than a holiday.
Located in the Himalayan foothills above the city, Lotus Yoga Academy offers a peaceful environment where you can step away from noise, distraction, and routine — and reconnect with yourself through yoga, nature, and stillness.
Unlike many retreats based in the busy areas of Tapovan, our setting allows you to experience yoga in its natural context — surrounded by mountains, fresh air, and quiet.
Whether you are new to yoga or an experienced practitioner, our retreats provide a supportive and nourishing experience.
Located in the Himalayan foothills above the city, Lotus Yoga Academy offers a peaceful environment where you can step away from noise, distraction, and routine — and reconnect with yourself through yoga, nature, and stillness.
Unlike many retreats based in the busy areas of Tapovan, our setting allows you to experience yoga in its natural context — surrounded by mountains, fresh air, and quiet.
Whether you are new to yoga or an experienced practitioner, our retreats provide a supportive and nourishing experience.
Why Choose a Lotus Yoga Retreat?
Immerse yourself in authentic yoga, where tradition and transformation come together in a serene,
supportive space.
supportive space.
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Authentic Yoga Practice
Daily yoga, pranayama, and meditation rooted in traditional teachings. -
Small, Supportive Groups
A more personal and meaningful retreat experience. -
Peaceful Himalayan Location
A calm and natural environment that supports rest, clarity, and deeper connection. -
Ashram Experience
Live the yogic way with a traditional ashram lifestyle, fostering mindfulness, simplicity, and self-discovery. -
Time to Rest & Restore
Balanced schedules with space for reflection, nature, and integration. -
Nourishing Yogic Meals
Fresh, balanced meals designed to support your wellbeing.
What to Expect on a Yoga Retreat
Each retreat is thoughtfully structured to offer both guidance and space.
Your days may include:
• Morning meditation and breathwork
• Asana practice (Hatha or gentle flow)
• Philosophy or guided discussions
• Time in nature
• Rest and personal reflection
• Evening meditation or relaxation
This balance allows you to experience yoga not just as a practice, but as a way of living.
• Morning meditation and breathwork
• Asana practice (Hatha or gentle flow)
• Philosophy or guided discussions
• Time in nature
• Rest and personal reflection
• Evening meditation or relaxation
This balance allows you to experience yoga not just as a practice, but as a way of living.
Our Yoga Retreat Options in Rishikesh
For Deep Relaxation & Inner Peace -
A yoga retreat is not an escape, it’s a return—to yourself, to your purpose, and to your balance.
A yoga retreat is not an escape, it’s a return—to yourself, to your purpose, and to your balance.
3 Day Yoga Retreat
At Lotus Yoga Academy, our 3-day yoga retreat is not only a getaway, it's a gentle invitation to slow down, reconnect, and nourish your body, mind, and spirit in the sacred energy of Rishikesh. Each day follows a gentle rhythm, with enough structure to guide you—but enough space for you to simply be.
Who is this retreat for?
This retreat is for anyone who feels the need to pause, breathe, and reset. Whether you're brand new to yoga or a seasoned practitioner, this immersive experience is designed to support rest and inner clarity—not performance or pressure.
What to expect?
Over the three days, you’ll be guided through a gentle rhythm of daily yoga asana classes to support strength, flexibility, and release. Breathwork (pranayama) practices will help calm the mind and awaken your subtle energy, while guided meditations invite you into stillness and self-awareness. You’ll also enjoy philosophy talks rooted in traditional yogic wisdom, heart-opening kirtan and mantra chanting, and time in nature to simply be—surrounded by birdsong, fresh air, and silence that speaks volumes. The retreat is spaciously designed to support your own inward journey, without pressure or performance.
Why 3 days?
Sometimes all we need is a short pause to remember what really matters. This retreat is designed to be accessible—whether you're passing through Rishikesh, need a break from daily life, or simply want a taste of deeper yogic living.
Join Our Yoga Retreat Who is this retreat for?
This retreat is for anyone who feels the need to pause, breathe, and reset. Whether you're brand new to yoga or a seasoned practitioner, this immersive experience is designed to support rest and inner clarity—not performance or pressure.
What to expect?
Over the three days, you’ll be guided through a gentle rhythm of daily yoga asana classes to support strength, flexibility, and release. Breathwork (pranayama) practices will help calm the mind and awaken your subtle energy, while guided meditations invite you into stillness and self-awareness. You’ll also enjoy philosophy talks rooted in traditional yogic wisdom, heart-opening kirtan and mantra chanting, and time in nature to simply be—surrounded by birdsong, fresh air, and silence that speaks volumes. The retreat is spaciously designed to support your own inward journey, without pressure or performance.
Why 3 days?
Sometimes all we need is a short pause to remember what really matters. This retreat is designed to be accessible—whether you're passing through Rishikesh, need a break from daily life, or simply want a taste of deeper yogic living.
7 Day Yoga Retreat
Our 7-day yoga retreat is a chance to step out of the fast pace of modern life and immerse yourself in the ancient wisdom of yoga. Whether you’re completely new to the practice or returning to deepen your connection, this week is about finding space—for breath, for stillness, and for self.
Who is this retreat for?
This retreat is ideal for anyone looking to reset and recharge—from stressed-out professionals and overthinkers to devoted yogis wanting to reconnect with their practice. No experience is necessary, just a willingness to show up for yourself and soften into the present moment.
What to expect:
Over seven nourishing days, you’ll experience a balanced blend of movement and stillness. Each day includes yoga asana classes drawing from both Ashtanga and Yin traditions to support strength, flexibility, and deep release. You’ll also be guided through breathwork (pranayama), mindfulness meditation, and workshops that gently explore yogic lifestyle and philosophy. Group excursions offer a chance to soak up the sacredness of Rishikesh—from river dips and temple walks to mountain views and spontaneous chai chats. The pace is intentional: structured yet spacious, allowing time to rest, reflect, and simply be.
Why 7 days?
A full week gives your nervous system time to soften and settle. It offers space for deeper practice, for real rest, and for meaningful shifts to unfold. Many guests arrive tired and overwhelmed—and leave feeling lighter, clearer, and deeply inspired.
Join Our Yoga Retreat Who is this retreat for?
This retreat is ideal for anyone looking to reset and recharge—from stressed-out professionals and overthinkers to devoted yogis wanting to reconnect with their practice. No experience is necessary, just a willingness to show up for yourself and soften into the present moment.
What to expect:
Over seven nourishing days, you’ll experience a balanced blend of movement and stillness. Each day includes yoga asana classes drawing from both Ashtanga and Yin traditions to support strength, flexibility, and deep release. You’ll also be guided through breathwork (pranayama), mindfulness meditation, and workshops that gently explore yogic lifestyle and philosophy. Group excursions offer a chance to soak up the sacredness of Rishikesh—from river dips and temple walks to mountain views and spontaneous chai chats. The pace is intentional: structured yet spacious, allowing time to rest, reflect, and simply be.
Why 7 days?
A full week gives your nervous system time to soften and settle. It offers space for deeper practice, for real rest, and for meaningful shifts to unfold. Many guests arrive tired and overwhelmed—and leave feeling lighter, clearer, and deeply inspired.
14 Day Yoga Retreat
Our 14-day retreat is an invitation to fully immerse yourself in the sacred teachings of yoga—beyond the surface, beyond the schedule. This is an enriching extension of our 7-day program, offering more time to explore, expand, and embody your practice in the heart of Rishikesh.
Who is this retreat for?
This retreat is for those ready to dive a little deeper—whether you're continuing from the 7-day retreat or joining us for a full two-week journey. It’s ideal for anyone craving more space for personal growth, spiritual reflection, and dedicated self-care. No matter your experience level, if you feel called to explore the heart of yoga, this retreat is for you.
What to expect:
Across 14 days, you’ll move through a thoughtfully layered journey that supports both physical vitality and inner stillness. Daily yoga asana sessions blend Ashtanga and Yin styles, helping you release tension and strengthen the body in a sustainable way. You’ll deepen your experience with breathwork (pranayama), meditation, and philosophy discussions that go beyond the classroom and into your daily life. Extended time allows for more meaningful integration, personal reflection, and exploration—both within and out in the beauty of Rishikesh through group excursions and shared moments in nature. This retreat is less about doing more and more about being—with presence, intention, and openness.
Why 14 days?
Two weeks allows for real transformation to unfold. You’ll notice not only a shift in your physical practice, but also a deeper sense of emotional clarity, mental calm, and spiritual connection. The extra time helps create new patterns—ones rooted in awareness, balance, and peace. Many guests tell us the second week is when everything begins to truly land.
Join Our Yoga Retreat Who is this retreat for?
This retreat is for those ready to dive a little deeper—whether you're continuing from the 7-day retreat or joining us for a full two-week journey. It’s ideal for anyone craving more space for personal growth, spiritual reflection, and dedicated self-care. No matter your experience level, if you feel called to explore the heart of yoga, this retreat is for you.
What to expect:
Across 14 days, you’ll move through a thoughtfully layered journey that supports both physical vitality and inner stillness. Daily yoga asana sessions blend Ashtanga and Yin styles, helping you release tension and strengthen the body in a sustainable way. You’ll deepen your experience with breathwork (pranayama), meditation, and philosophy discussions that go beyond the classroom and into your daily life. Extended time allows for more meaningful integration, personal reflection, and exploration—both within and out in the beauty of Rishikesh through group excursions and shared moments in nature. This retreat is less about doing more and more about being—with presence, intention, and openness.
Why 14 days?
Two weeks allows for real transformation to unfold. You’ll notice not only a shift in your physical practice, but also a deeper sense of emotional clarity, mental calm, and spiritual connection. The extra time helps create new patterns—ones rooted in awareness, balance, and peace. Many guests tell us the second week is when everything begins to truly land.
Daily Schedule for Yoga Retreats
Enjoy a thoughtfully balanced daily schedule that nurtures your practice, learning, and personal growth, with flexibility to adapt to the group’s needs and the natural rhythm of the retreat.
07:15 – 07:30
07:15 – 07:30
Purification (Cleansing)
Traditional yogic cleansing practices to awaken the body and prepare for the day ahead.
07:30 – 08:00
07:30 – 08:00
Pranayama (Breathwork)
Guided breathing techniques to balance energy, calm the mind, and deepen awareness.
08:00 – 09:15
08:00 – 09:15
Hatha Yoga
A steady and mindful asana practice focused on alignment, strength, and flexibility.
09:30 – 10:30
09:30 – 10:30
Breakfast
Nourishing yogic meals to support your body and sustain your energy throughout the day.
12:30 – 13:30
12:30 – 13:30
Activity or Excursion
Optional guided activities or excursions are offered to explore the local area, relax, and enrich your retreat experience.
13:30 – 14:30
13:30 – 14:30
Lunch
A wholesome and balanced meal, with time to rest and integrate the morning’s learning.
16:45 – 18:00
16:45 – 18:00
Restorative Yoga
A gentle, deeply relaxing practice designed to release tension, calm the nervous system, and support full-body restoration.
18:15 – 19:15
18:15 – 19:15
Meditation
Evening meditation to quiet the mind and cultivate inner awareness.
19:15 – 20:15
19:15 – 20:15
Dinner
A nourishing evening meal to support rest and recovery.
21:00
21:00
Good Night
Time to rest, restore, and prepare for the next day of practice.
Also Included in Your Retreat.
The following are not included in your retreat: flights and transportation, personal toiletries and items, and anything not listed below.
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Accommodation - 3 Daily vegetarian meals (Inform of any special dietary requirements.)
- Herbal tea & fruit
- Yoga retreat opening & closing ceremony
- Local excursions (according to set itinerary)
- Use of yoga mats and other equipment required for practices
Arrival & Departure
Information
Information
Our academy sits in a serene yet accessible location in Rishikesh, Uttarakhand, India — easy to reach, yet far enough to fully immerse yourself in the tranquillity of the Himalayan foothills.
Check-in: 05:00 PM (one day before the retreat start date)
Check-out: 08:00 PM on the final day of retreat, or early the following morning
We kindly ask that you plan your flights and transport to align with these
times for a smooth arrival and departure experience.
Check-out: 08:00 PM on the final day of retreat, or early the following morning
We kindly ask that you plan your flights and transport to align with these
times for a smooth arrival and departure experience.
Food & Accommodation
At our Yoga Ashram, We offer comfortable and peaceful accommodation nestled in the serene natural surroundings of Rishikesh — the perfect environment to support your yoga journey.
You’ll stay in a clean, simple room with all the necessary amenities to help you feel at ease during your stay. We offer private rooms, twin-share, and dormitory-style rooms, all with attached bathrooms featuring western toilets and hot showers — especially comforting in the cooler months.
We believe that nutrition, rest, and movement are the pillars of a healthy life. While you're here focusing on your yoga studies, we take care of the rest.
You’ll be nourished with three wholesome, traditional vegetarian meals a day — breakfast, lunch, and dinner — lovingly prepared in our kitchen. We also serve herbal teas and provide RO-filtered safe drinking water throughout the day. All meals are sattvic and designed to support your practice, digestion, and overall wellbeing.
Your comfort matters to us — we do our best to ensure a safe, welcoming, and supportive space for deep learning, rest, and transformation.
You’ll stay in a clean, simple room with all the necessary amenities to help you feel at ease during your stay. We offer private rooms, twin-share, and dormitory-style rooms, all with attached bathrooms featuring western toilets and hot showers — especially comforting in the cooler months.
We believe that nutrition, rest, and movement are the pillars of a healthy life. While you're here focusing on your yoga studies, we take care of the rest.
You’ll be nourished with three wholesome, traditional vegetarian meals a day — breakfast, lunch, and dinner — lovingly prepared in our kitchen. We also serve herbal teas and provide RO-filtered safe drinking water throughout the day. All meals are sattvic and designed to support your practice, digestion, and overall wellbeing.
Your comfort matters to us — we do our best to ensure a safe, welcoming, and supportive space for deep learning, rest, and transformation.
Dedicated Yoga Hall
Meditation Spaces
Dining Area
A Retreat Surrounded by Nature
Set in the quiet Himalayan foothills above Rishikesh, our retreats offer a rare opportunity to experience yoga in a truly peaceful environment.
Here, your practice is supported by the natural surroundings — the sound of birds, the movement of the wind, and the stillness of the mountains.
Without the distractions of traffic, noise, and busy streets, you are able to slow down and reconnect with yourself.
Here, your practice is supported by the natural surroundings — the sound of birds, the movement of the wind, and the stillness of the mountains.
Without the distractions of traffic, noise, and busy streets, you are able to slow down and reconnect with yourself.
Our beautiful ashram offers you a profound sense of space, solitude, and freedom.
Is This Retreat Right for You?
Our retreats are suitable for:
• Beginners and experienced practitioners
• Those feeling burnt out or needing rest
• Travellers seeking a meaningful experience
• Anyone wanting to reconnect with themselves
• Those considering Yoga Teacher Training in the future
You do not need prior experience — only a willingness to slow down and explore.
Invest in Yourself
*Prices stated are for the 2-3 bed sharing option.
Please contact us for prices and availability of the private room option.
Please contact us for prices and availability of the private room option.
A non-refundable initial deposit of $400 USD is required upon booking. In special circumstances, the validity of the deposit may be extended on a case-by-case basis. The balance of the course fees can be paid on arrival. Students can pay the balance of their course fees by bank transfer or cash.
PAYMENT TERMS
Our Students Love Us
We welcome students from all over the world, creating a diverse and supportive community. Many arrive as individuals and leave with lifelong friendships and a deeper connection to themselves and their practice.
- Tarini SangeetaIndiaThis yoga course was truly refreshing and well-structured. The instructor explained each pose clearly, focusing on both body alignment and breath awareness. It helped me feel more balanced, calm, and energised.
Perfect for anyone who wants to deepen their practice and find inner peace. 🧘♀️
I recommend this school 🙏🙏🙏 - Jonathan TaylorUnited KingdomLotus Yoga Academy is a brilliant place to learn and deepen your practice. Located in the hillside near Rishikesh, the scenery is beautiful and peaceful. Sonu is an amazing teacher who is able to explain clearly the full range of practices and is committed to helping his students progress. Highly recommended and will be returning again soon!
- Soy LeshaArgentinaPracticing yoga while gazing at these mountains has been one of the most beautiful experiences I've ever had. I dare say, ever.
The food is delicious, and every moment with tea is magical.
The rooms are super comfortable, and the shower is hot. :)
If you love the mountains and your heart yearns for a true yoga experience, don't hesitate. - Jennifer DotzlerUSASonu’s years of experience make him an excellent teacher. I greatly admire his ability to keep his students disciplined while keeping the beauty of the ancient tradition of yoga alive!
Take Time for Yourself
Thinking About Going Deeper?
Many students who join our retreats later return for Yoga Teacher Training.
A retreat can be a beautiful way to experience the environment, teaching style, and daily rhythm before committing to a longer course.
A retreat can be a beautiful way to experience the environment, teaching style, and daily rhythm before committing to a longer course.
Frequently Asked Questions
If you don't find your answer here, feel free to head over to our contact page and send us a message.
Yes, we can organise a taxi to pick you up from your location and deliver you to Lotus Yoga Academy.
We offer flexible start dates for our yoga retreats, allowing you to choose a time that suits your travel plans. Please get in touch to check current availability.
No, our yoga retreats are suitable for all levels, including complete beginners. Practices are guided in a way that supports both new and experienced students.
Our retreats are rooted in traditional Hatha and Ashtanga Vinyasa practices but have evolved to meet the needs of the modern yogi. You will experience Yin and Restorative yoga also.
We recommend bringing comfortable yoga clothing, any personal items you may need, and an open mind ready to rest, learn, and reconnect.
Our retreats take place in the peaceful Himalayan foothills above Rishikesh, away from the noise and crowds, offering a more authentic and immersive yoga experience.