Online Yoga Teacher Training & Private Yoga Classes

Study authentic yoga online from anywhere in the world with experienced teachers based in the Himalayan foothills of Rishikesh, India.
Whether you are beginning your yoga journey, deepening your personal practice, or training to become a yoga teacher, our online programmes offer a supportive and immersive learning experience rooted in traditional yoga teachings.
Explore programs

Authentic Online Yoga Education From Rishikesh

Transform your practice, connect with tradition.
At Lotus Yoga Academy, we believe yoga is not limited by location. Through our online yoga teacher training and private yoga classes, students from around the world are able to experience authentic yoga teachings from the comfort of their own home.
Our online programmes combine traditional yogic wisdom with accessible modern learning, offering live guided classes, personalised support, and a balanced approach to both theory and practice.

Whether you are looking for online yoga teacher training, pranayama study, or private one-on-one guidance, our online offerings are designed to support meaningful learning, personal growth, and deeper connection.

Why Learn Online With Lotus Yoga Academy

Explore the benefits of learning with us: expert teachers, small groups, live sessions, flexibility, and personalized support.
yoga class on laptop

  • Learn From Experienced Teachers in Rishikesh

    Receive guidance from experienced yoga teachers deeply connected to traditional yoga teachings and practices.

  • Live Interactive Sessions

    Practice and learn in real time through guided live online classes and discussions.

  • Flexible Learning From Anywhere

    Join from anywhere in the world while maintaining your personal routine and commitments.

  • Traditional Teachings, Modern Accessibility

    Experience authentic yoga education in a format that supports modern lifestyles.

  • Personal Guidance & Support

    Students receive one on one, on going support throughout their learning journey.
yoga class on laptop

Explore Our Online Yoga Courses

Our online yoga programmes are designed to meet students at different stages of their journey, whether you are beginning your practice or deepening years of experience.

100 Hour Online Yoga Teacher Training

Our 100 Hour Online Yoga Teacher Training offers an introduction to the foundations of yoga through a balanced exploration of asana, meditation, pranayama, philosophy, and anatomy.
This course is ideal for students wanting to deepen their personal practice or experience authentic yoga education without committing to a full-length training.

Includes
• Hatha Yoga
• Breathwork & Meditation
• Introduction to Yoga Philosophy
• Foundational Anatomy
• Alignment & Awareness

Ideal For
• Beginners
• Personal growth
• Building confidence in yoga practice
Enquire

200 Hour Online Yoga Teacher Training

Our 200 Hour Online Yoga Teacher Training is a comprehensive programme designed for students wanting to become certified yoga teachers or significantly deepen their understanding of yoga.
Students are guided through traditional yogic teachings while developing practical teaching skills, confidence, and a deeper personal practice.
This course combines live practice, theory, discussion, and guided self-study in a supportive online environment.

Includes
• Asana & Alignment
• Pranayama (Breathwork)
• Meditation
• Yoga Philosophy
• Anatomy & Physiology
• Teaching Methodology
• Practice Teaching

Ideal For
• Aspiring yoga teachers
• Dedicated practitioners
• Students unable to travel to India
Enquire

200 Hour Pranayama Online Teacher Training

Our 200 Hour Online Pranayama Teacher Training is a specialised and immersive programme exploring the science of breath, subtle energy systems, and traditional pranayama practices.
Students develop both personal experience and practical understanding of breathwork while learning how to safely guide others through pranayama techniques.
This course offers a deeper exploration of yoga beyond the physical body, focusing on awareness, energy, and inner stillness.

Includes
• Classical Pranayama Techniques
• Breath Awareness & Control
• Meditation Practices
• Nadis & Chakras
• Subtle Energy Systems
• Teaching Breathwork Safely

Ideal For
• Yoga teachers
• Breathwork practitioners
• Students seeking deeper inner practices
Enquire

Online Private Classes

Our private online yoga classes offer personalised guidance tailored to your individual goals, experience level, and needs.
Whether you are looking to improve flexibility, build strength, reduce stress, deepen your yoga practice, or receive guidance in meditation and pranayama, sessions are customised specifically for you.
Classes are conducted live online, allowing you to practice from home while receiving focused one-on-one support.
Learn more

What You Will Learn

Our online yoga programmes offer a balanced and holistic approach to yoga education, combining physical practice with deeper understanding and self-awareness.

  • Asana practice and alignment

  • Breathwork and pranayama

  • Meditation and mindfulness

  • Yoga philosophy and traditional teachings

  • Anatomy and physiology

  • Teaching skills and communication

  • Yogic lifestyle principles

  • Awareness and self-observation

Is Online Yoga Learning Right for You?

Our online yoga courses are suitable for:
• Beginners starting their yoga journey
• Aspiring yoga teachers
• Wellness professionals
• Busy professionals seeking flexibility
• Travellers and international students
• Students unable to travel to India
• Anyone seeking authentic yoga education online

No matter where you are in the world, you can access meaningful yoga learning and support through our online programmes.
What Our Students Say
We welcome students from all over the world, creating a diverse and supportive community. Many arrive as individuals and leave with lifelong friendships and a deeper connection to themselves and their practice.
  • Tarini Sangeeta
    India
    This yoga course was truly refreshing and well-structured. The instructor explained each pose clearly, focusing on both body alignment and breath awareness. It helped me feel more balanced, calm, and energised.
    Perfect for anyone who wants to deepen their practice and find inner peace. 🧘‍♀️
    I recommend this school 🙏🙏🙏
  • Jonathan Taylor
    United Kingdom
    Lotus Yoga Academy is a brilliant place to learn and deepen your practice. Located in the hillside near Rishikesh, the scenery is beautiful and peaceful. Sonu is an amazing teacher who is able to explain clearly the full range of practices and is committed to helping his students progress. Highly recommended and will be returning again soon!
  • Danielle Karlytzky
    New Zealand
    This is my second time in Rishikesh for Yoga and this time I chose the mountains because I wanted peace and nature, a more wholesome experience and that is exactly what I got at Lotus Yoga Academy.
    I was truly impressed by the depth of knowledge the teachers had, and I gained valuable pieces from each of them.
    The stay at the ashram was a simple lifestyle but really enjoyable, the food was simple but healthy and yum.
    This school is located in a lovely spot surrounded by nature. I highly recommend it to anyone who wants a bit of time out, a full Yoga immersion and a beautiful time in Rishikesh.
  • Jennifer Dotzler
    USA
    Sonu’s years of experience make him an excellent teacher. I greatly admire his ability to keep his students disciplined while keeping the beauty of the ancient tradition of yoga alive!
Frequently Asked Questions
Call us
 WhatsApp
 Email us